Orange Broccoli

Brighten up your dinner table with this vibrant and flavorful Orange Broccoli recipe! Crisp-tender broccoli florets are coated in a glossy orange-infused sauce made with fresh orange juice, zest, soy sauce, honey, and a touch of garlic for a perfect balance of sweet, savory, and tangy. Blanching the broccoli ensures it stays brilliantly green and perfectly textured, while a quick sauté in olive oil adds a touch of caramelized flavor. Thickened with a light cornstarch slurry, the sauce clings beautifully to every bite, giving this dish a gourmet finish in just 20 minutes. Garnish with a sprinkle of sesame seeds for a delightful nutty crunch, and enjoy this healthy, gluten-free side dish alongside grilled proteins or over a bed of rice. Perfect for weeknight dinners or elegant entertaining, this recipe is a celebration of fresh, citrusy goodness!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 0.5 cups orange juice
• 1 tablespoon zest of an orange
• 2 tablespoons soy sauce
• 1.5 tablespoons honey
• 2 cloves garlic, minced
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 tablespoon olive oil
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Wash and cut the broccoli into bite-sized florets.

Step 2

Bring a pot of water to a boil and blanch the broccoli for 2-3 minutes until it turns bright green and slightly tender. Immediately transfer the broccoli into an ice water bath to stop the cooking process, then drain and set aside.

Step 3

In a small mixing bowl, whisk together the orange juice, orange zest, soy sauce, honey, and minced garlic to create the sauce base.

Step 4

In a separate small bowl, mix the cornstarch with the water to form a slurry.

Step 5

Heat a large skillet over medium heat and add the olive oil.

Step 6

Add the blanched broccoli to the skillet and sauté for 2-3 minutes until heated through.

Step 7

Pour the orange sauce mixture into the skillet and stir to coat the broccoli evenly.

Step 8

Slowly add the cornstarch slurry to the skillet, stirring constantly, until the sauce thickens, about 1-2 minutes.

Step 9

Remove the skillet from the heat and transfer the orange broccoli to a serving dish.

Step 10

Optional: Sprinkle sesame seeds on top for garnish before serving.

Nutrition Facts

Serving size	609.7 grams (609.7g)

Amount per serving	% Daily Value*
Calories	425

Total Fat 16.10g	21%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1261mg	55%
Total Carbohydrate 63.20g	23%
Dietary Fiber 10.20g	36%
Total Sugars 40.60g
Protein 17.90g	36%

Vitamin D 0IU	0%
Calcium 241mg	19%
Iron 5mg	25%
Potassium 401mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 15.3%

Carbs: 53.9%