Nutrition Facts for Orange breakfast dream

Orange Breakfast Dream

Wake up to the refreshing flavors of an "Orange Breakfast Dream," a parfait-style treat that combines creamy Greek yogurt, vibrant fresh oranges, crunchy granola, and a drizzle of golden honey. This no-cook breakfast comes together in just 15 minutes, making it perfect for busy mornings or a leisurely weekend indulgence. Enhanced with a hint of vanilla extract and fragrant orange zest, each spoonful delivers a zesty, tangy-sweet combination that feels like sunshine in a glass. Layered beautifully in individual servings, this wholesome recipe is as visually stunning as it is nutritious, with optional fresh mint leaves adding a pop of color and a hint of elegance. Perfect for breakfast, brunch, or even a healthy snack, this recipe is sure to become your go-to for a quick yet luxurious start to the day!

Nutriscore Rating: 74/100
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Image of Orange Breakfast Dream
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 medium-sized Fresh orange
  • 1 cup Greek yogurt (plain or vanilla)
  • 0.5 cup Granola
  • 2 tablespoons Honey
  • 0.5 teaspoon Vanilla extract
  • 1 teaspoon Orange zest
  • 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel and segment the oranges. Remove any seeds and cut the segments into bite-sized pieces, reserving a few whole segments for garnish.

Step 2

In a small bowl, mix the Greek yogurt, honey, vanilla extract, and orange zest until well combined.

Step 3

In two serving glasses or bowls, start by layering a few spoonfuls of the yogurt mixture at the bottom.

Step 4

Add a layer of granola on top of the yogurt, followed by a layer of orange pieces.

Step 5

Repeat the layers (yogurt, granola, orange) until the glasses are filled, finishing with a dollop of yogurt on top.

Step 6

Garnish with the reserved orange segments and fresh mint leaves, if desired.

Step 7

Serve immediately and enjoy your Orange Breakfast Dream!

Nutrition Facts

Serving size 652.1 grams (652.1g)
Amount per serving % Daily Value*
Calories 739
Total Fat 16.50g 21%
Saturated Fat 3.10g 16%
Polyunsaturated Fat NaNg
Cholesterol 8mg 3%
Sodium 99mg 4%
Total Carbohydrate 113.60g 41%
Dietary Fiber 13.10g 47%
Total Sugars 82.90g
Protein 27.50g 55%
Vitamin D 0IU 0%
Calcium 350mg 27%
Iron 3mg 18%
Potassium 1155mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%
Protein: 15.4%
Carbs: 63.7%