Orange Bonus Smoothie
Brighten your day with the vibrant and refreshing Orange Bonus Smoothie, a nutrient-packed breakfast or snack that’s as delicious as it is energizing. Bursting with the natural sweetness of fresh oranges, ripe banana, and tropical mango, this creamy smoothie gets an extra protein boost from velvety Greek yogurt. A splash of orange juice enhances the citrusy zing, while a touch of honey adds just the right amount of natural sweetness. For an added health kick, optional chia seeds provide a dose of omega-3s and fiber. Ready in just 10 minutes, this cheerful orange-hued drink is perfect for busy mornings or post-workout recovery. Enjoy it ice-cold for a silky, rejuvenating treat that nourishes your body and satisfies your taste buds.
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Ingredients
- 2 medium (peeled and segmented) orange
- 1 large (peeled) banana
- 1 cup (fresh or frozen) mango chunks
- 1 cup plain Greek yogurt
- 0.5 cup orange juice
- 1 tablespoon honey
- 1 cup ice cubes
- 1 teaspoon chia seeds (optional)
Directions
Step 1
Peel and segment the oranges to remove any seeds and set aside.
Step 2
Add the orange segments, banana, mango chunks, Greek yogurt, orange juice, and honey to a blender.
Step 3
Add the ice cubes to the blender for a chilled, refreshing texture.
Step 4
If using, sprinkle the chia seeds on top of the other ingredients in the blender.
Step 5
Blend on high speed for 1-2 minutes, or until the smoothie is silky smooth and all the ingredients are well combined.
Step 6
Taste the smoothie and adjust the sweetness by adding a bit more honey if desired.
Step 7
Pour the smoothie into two glasses and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | 1197 grams (1197.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 689 |
| Total Fat 7.20g | 9% |
| Saturated Fat 3.40g | 17% |
| Polyunsaturated Fat 0.40g | |
| Cholesterol 25mg | 8% |
| Sodium 96mg | 4% |
| Total Carbohydrate 131.00g | 48% |
| Dietary Fiber 13.30g | 48% |
| Total Sugars 105.70g | |
| Protein 30.80g | 62% |
| Vitamin D 0IU | 0% |
| Calcium 436mg | 34% |
| Iron 2mg | 9% |
| Potassium 1499mg | 32% |
Source of Calories