Orange Blossom Zucchini

Brighten up your table with the delicate, citrusy elegance of Orange Blossom Zucchini, a quick and flavorful dish that pairs the earthiness of tender zucchini with the floral notes of orange blossom water. Perfectly sautéed zucchini slices are infused with garlic, a hint of honey, and orange zest, creating a harmonious balance of sweet and savory flavors. Finished with a sprinkle of fresh parsley and optional toasted almond slices for crunch, this Mediterranean-inspired recipe is a feast for the senses. Whether served as a vibrant side dish or a light main course, this recipe is ready in just 25 minutes, making it ideal for weeknight dinners or elegant entertaining. Try it warm or at room temperature for a versatile and refreshing addition to your meal rotation.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 teaspoons orange blossom water
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoon orange zest
• 2 tablespoons fresh parsley
• 1 teaspoon honey
• 2 tablespoons toasted almond slices (optional)

Directions

Step 1

Wash the zucchini thoroughly and trim off the ends. Cut each zucchini into thin, even slices (about 1/4 inch thick) or into long ribbons using a mandoline or vegetable peeler.

Step 2

Mince the garlic cloves finely and set them aside.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 4

Add the minced garlic to the pan and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 5

Add the sliced zucchini to the skillet and toss to coat in the garlic-infused oil. Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.

Step 6

Reduce the heat to low and stir in the orange blossom water, honey, orange zest, salt, and black pepper. Mix well to ensure the zucchini is evenly coated.

Step 7

Cook for an additional 2-3 minutes to meld the flavors, then remove the skillet from heat.

Step 8

Transfer the zucchini to a serving platter and sprinkle with freshly chopped parsley and optional toasted almond slices for added texture and flavor.

Step 9

Serve warm or at room temperature as a side dish or a light main course.

Nutrition Facts

Serving size	865 grams (865.0g)

Amount per serving	% Daily Value*
Calories	646

Total Fat 37.40g	48%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 3.30g
Cholesterol 0mg	0%
Sodium 8643mg	376%
Total Carbohydrate 70.50g	26%
Dietary Fiber 9.10g	33%
Total Sugars 61.00g
Protein 11.60g	23%

Vitamin D 0IU	0%
Calcium 184mg	14%
Iron 4mg	22%
Potassium 1910mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 7.0%

Carbs: 42.4%