Nutrition Facts for Orange blossom carrot salad

Orange Blossom Carrot Salad

Infuse your salad repertoire with a vibrant burst of flavor in this Orange Blossom Carrot Salad—a fresh, aromatic dish that transforms simple ingredients into a culinary delight. Shredded, naturally sweet carrots are elevated with a zesty citrus dressing made from orange juice, lemon juice, and the delicate floral essence of orange blossom water. A drizzle of honey adds subtle sweetness, while olive oil ensures a silky finish. The real magic lies in the garnishes: toasted almonds for crunch, fresh mint leaves for an herbaceous pop, and a hint of cinnamon for warmth. Perfect as a refreshing side dish or a light, healthy snack, this no-cook recipe comes together in just 15 minutes, allowing the vibrant flavors to meld beautifully for a chilled or room-temperature serving. Optimize your mealtime with this easy, nutrient-packed salad that’s sure to impress!

Nutriscore Rating: 78/100
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Image of Orange Blossom Carrot Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium carrots
  • 3 tablespoons orange juice
  • 1 tablespoon lemon juice
  • 1 teaspoon orange blossom water
  • 1.5 teaspoons honey
  • 2 tablespoons olive oil
  • 3 tablespoons toasted almonds
  • 2 tablespoons fresh mint leaves
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel and shred the carrots using a box grater or a food processor with a shredding attachment. Transfer the shredded carrots into a large mixing bowl.

Step 2

In a small bowl, whisk together the orange juice, lemon juice, orange blossom water, honey, olive oil, cinnamon, salt, and pepper until well combined.

Step 3

Pour the dressing over the shredded carrots and toss until the carrots are evenly coated.

Step 4

Chop the fresh mint leaves and sprinkle them over the salad along with the toasted almonds.

Step 5

Gently toss the salad again to incorporate the almonds and mint.

Step 6

Serve immediately, or let it sit in the fridge for 15–20 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size 394.2 grams (394.2g)
Amount per serving % Daily Value*
Calories 544
Total Fat 39.40g 51%
Saturated Fat 5.30g 27%
Polyunsaturated Fat 2.90g
Cholesterol 0mg 0%
Sodium 774mg 34%
Total Carbohydrate 45.30g 16%
Dietary Fiber 10.90g 39%
Total Sugars 26.00g
Protein 7.70g 15%
Vitamin D 0IU 0%
Calcium 167mg 13%
Iron 2mg 13%
Potassium 1127mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 5.4%
Carbs: 32.0%