Orange Black Olive Salad

Bright, refreshing, and effortlessly elegant, this Orange Black Olive Salad is a Mediterranean-inspired masterpiece that brings together bold contrasts of flavor and color. Juicy, sun-sweetened orange slices are paired with briny black olives and crisp red onion, then drizzled with a tangy red wine vinaigrette to create a vibrant, zesty salad that’s as visually stunning as it is delicious. Finished with a sprinkle of fresh parsley, a pinch of sea salt, and a touch of black pepper, this quick 15-minute recipe is perfect as a light appetizer or a refreshing side dish. Whether you’re planning a summer gathering or looking to elevate weeknight meals, this orange and olive salad is a must-try for fans of simple, wholesome Mediterranean flavors.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large oranges
• 1 cup black olives
• 0.5 medium red onion
• 3 tablespoons extra-virgin olive oil
• 1 tablespoon red wine vinegar
• 2 tablespoons fresh parsley
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon sea salt

Directions

Step 1

Peel the oranges, ensuring all white pith is removed, and slice them horizontally into thin, even rounds. Set aside.

Step 2

Slice the black olives in half lengthwise or leave them whole, depending on your preference.

Step 3

Thinly slice the red onion into rings or half-moons, as desired.

Step 4

In a small bowl, whisk together the extra-virgin olive oil and red wine vinegar until emulsified.

Step 5

On a serving platter or in a shallow bowl, arrange the orange slices in an overlapping pattern.

Step 6

Evenly distribute the black olives and red onion slices over the oranges.

Step 7

Drizzle the olive oil and vinegar mixture over the salad.

Step 8

Sprinkle the chopped fresh parsley, sea salt, and ground black pepper evenly on top.

Step 9

Serve immediately as a side dish or light appetizer.

Nutrition Facts

Serving size	1000.8 grams (1000.8g)

Amount per serving	% Daily Value*
Calories	908

Total Fat 56.50g	72%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 1589mg	69%
Total Carbohydrate 107.40g	39%
Dietary Fiber 19.80g	71%
Total Sugars 65.40g
Protein 8.80g	18%

Vitamin D 0IU	0%
Calcium 465mg	36%
Iron 10mg	56%
Potassium 1409mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 3.6%

Carbs: 44.1%