Orange Berry Smoothie
Brighten your day with this refreshing Orange Berry Smoothie, a vibrant blend of citrusy orange, antioxidant-packed frozen mixed berries, and creamy Greek yogurt. Perfect for busy mornings or a post-workout pick-me-up, this healthy smoothie comes together in just 5 minutes with no cooking required. Lightly sweetened with optional honey and blended to perfection with water or orange juice and a handful of ice cubes, it’s a cool and creamy treat you’ll love. Packed with vitamins, minerals, and protein, this smoothie strikes the perfect balance between fruity and tangy, making it an irresistible choice for a wholesome breakfast or snack.
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Ingredients
- 1 large Orange
- 1 cup Frozen Mixed Berries
- 1 cup Greek Yogurt
- 1 tablespoon Honey (optional)
- 4 pieces Ice Cubes
- 0.5 cup Water or Orange Juice
Directions
Step 1
Peel the orange and remove any seeds to ensure a smooth texture.
Step 2
In a blender, combine the peeled orange, frozen mixed berries, Greek yogurt, and honey if using.
Step 3
Add the ice cubes and pour in the water or orange juice to help with blending.
Step 4
Blend on high speed for 1–2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste the smoothie and adjust sweetness by adding more honey if necessary.
Step 6
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 797.6 grams (797.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 372 |
| Total Fat 1.30g | 2% |
| Saturated Fat 0.70g | 3% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 8mg | 3% |
| Sodium 86mg | 4% |
| Total Carbohydrate 62.60g | 23% |
| Dietary Fiber 8.50g | 30% |
| Total Sugars 47.80g | |
| Protein 18.30g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 262mg | 20% |
| Iron 1mg | 6% |
| Potassium 630mg | 13% |
Source of Calories