Orange Beef Broccoli Stir Fry

Elevate your dinner routine with this irresistibly vibrant Orange Beef Broccoli Stir Fry! Combining tender strips of beef sirloin and crisp broccoli florets, this recipe is coated in a tangy-sweet orange sauce made with fresh orange juice, soy sauce, hoisin, and a hint of honey. Infused with aromatic garlic, ginger, and a touch of red pepper flakes for subtle heat, this quick and easy stir fry is ready in just 30 minutes. Perfect for busy weeknights, it pairs beautifully with steamed rice or noodles and is packed with bold flavors and a citrusy twist. Healthy, flavorful, and endlessly satisfying, this Asian-inspired dish will be a fast favorite in your meal rotation!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound beef sirloin
• 3 cups broccoli florets
• 0.5 cup orange juice
• 0.25 cup soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon honey
• 2 teaspoons cornstarch
• 2 tablespoons water
• 1 teaspoon fresh orange zest
• 3 cloves garlic
• 1 teaspoon ginger
• 2 tablespoons vegetable oil
• 1 teaspoon sesame oil
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Slice the beef sirloin into thin strips, about 2 inches long and 1/4 inch thick. Season with salt and black pepper, and set aside.

Step 2

In a small bowl, whisk together orange juice, soy sauce, hoisin sauce, honey, cornstarch, and water. Stir in fresh orange zest and set aside for later.

Step 3

Mince the garlic and grate the ginger. Prepare the broccoli by cutting it into bite-sized florets.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the beef strips in a single layer. Cook for 2–3 minutes on each side until browned and just cooked through. Remove the beef from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Toss in the minced garlic, grated ginger, and red pepper flakes. Sauté for 30 seconds until fragrant.

Step 6

Add the broccoli florets to the skillet and stir-fry for 2–3 minutes, or until they are tender-crisp. If needed, add 2 tablespoons of water to steam the broccoli for 1 minute.

Step 7

Return the cooked beef to the skillet with the broccoli. Pour the prepared orange sauce over the beef and broccoli, stirring to coat everything evenly.

Step 8

Cook for an additional 2–3 minutes, stirring constantly, until the sauce thickens and fully coats the beef and broccoli.

Step 9

Drizzle sesame oil over the stir fry and mix well. Remove from heat.

Step 10

Serve hot over steamed rice or noodles, and garnish with additional orange zest or sesame seeds if desired.

Nutrition Facts

Serving size	1062.2 grams (1062.2g)

Amount per serving	% Daily Value*
Calories	1789

Total Fat 110.00g	141%
Saturated Fat 33.20g	166%
Polyunsaturated Fat 23.30g
Cholesterol 407mg	136%
Sodium 4369mg	190%
Total Carbohydrate 69.50g	25%
Dietary Fiber 9.20g	33%
Total Sugars 39.80g
Protein 139.70g	279%

Vitamin D 0IU	0%
Calcium 303mg	23%
Iron 17mg	94%
Potassium 2278mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 30.6%

Carbs: 15.2%