Nutrition Facts for Orange baked chicken ii

Orange Baked Chicken Ii

Infuse your dinner table with vibrant, citrusy flavor by making Orange Baked Chicken II, a succulent dish featuring tender, juicy bone-in chicken thighs marinated in a zesty blend of fresh orange juice, soy sauce, honey, and fragrant garlic. Elevated by the addition of orange zest and dried thyme, this baked chicken is topped with vibrant orange slices as it roasts to golden perfection in the oven. Perfect for a quick yet impressive weeknight dinner, this recipe comes together with just 15 minutes of prep and delivers a mouthwatering sweet-and-savory combination. Garnish with fresh parsley for a pop of color and pair it with roasted vegetables or fluffy rice for a complete, satisfying meal.

Nutriscore Rating: 66/100
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Image of Orange Baked Chicken Ii
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Fresh orange juice
  • 1 tablespoon Orange zest
  • 3 cloves Garlic (minced)
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 orange Orange slices
  • 2 tablespoons Chopped fresh parsley (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium mixing bowl, combine fresh orange juice, orange zest, minced garlic, soy sauce, honey, olive oil, dried thyme, salt, and black pepper. Whisk together until well combined.

Step 3

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 4

Once marinated, transfer the chicken thighs to a baking dish, skin-side up. Pour any remaining marinade over the top.

Step 5

Arrange orange slices over and around the chicken for added flavor and presentation.

Step 6

Bake the chicken in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes.

Step 8

Garnish with freshly chopped parsley before serving.

Step 9

Serve warm with your choice of side dishes, such as rice, roasted vegetables, or a crisp green salad.

Nutrition Facts

Serving size 1423.1 grams (1423.1g)
Amount per serving % Daily Value*
Calories 2491
Total Fat 169.10g 217%
Saturated Fat 44.00g 220%
Polyunsaturated Fat 2.80g
Cholesterol 729mg 243%
Sodium 4256mg 185%
Total Carbohydrate 84.50g 31%
Dietary Fiber 6.70g 24%
Total Sugars 68.40g
Protein 169.40g 339%
Vitamin D 0IU 0%
Calcium 223mg 17%
Iron 10mg 58%
Potassium 2584mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 26.7%
Carbs: 13.3%