Orange Baked Chicken Breasts

Infuse your weeknight dinner routine with the vibrant flavors of *Orange Baked Chicken Breasts*, a citrusy and savory dish that's as easy to prepare as it is delicious. This tender, oven-baked chicken is marinated in a zesty blend of freshly squeezed orange juice, orange zest, olive oil, soy sauce, honey, and garlic, creating a perfectly balanced sauce that caramelizes beautifully in the oven. Seasoned with paprika, salt, and pepper, the chicken emerges juicy, golden, and packed with flavor. With only 15 minutes of prep time and a total cook time of 30 minutes, this recipe is perfect for busy families and food lovers alike. Garnish with fresh parsley and pair with rice, roasted veggies, or salad for a wholesome, crowd-pleasing meal. Perfect for searches like "orange chicken recipe," "baked chicken ideas," and "quick dinner recipes," this dish is a must-try for weeknight simplicity with a gourmet flair!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 0.5 cups Fresh orange juice
• 1 tablespoon Orange zest
• 2 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 2 tablespoons Honey
• 2 cloves Garlic cloves, minced
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, combine the orange juice, orange zest, olive oil, soy sauce, honey, and minced garlic. Stir well to create the marinade.

Step 3

Season the chicken breasts with paprika, salt, and black pepper on both sides.

Step 4

Place the chicken breasts in a baking dish large enough to fit them in a single layer.

Step 5

Pour the orange marinade evenly over the chicken breasts, ensuring they are well coated.

Step 6

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 7

After 20 minutes, remove the foil and spoon some of the marinade from the dish over the chicken to baste it.

Step 8

Return the dish to the oven, uncovered, and bake for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden on top.

Step 9

Remove the dish from the oven and let the chicken rest for 5 minutes before serving.

Step 10

Optionally, garnish with fresh parsley for added color and flavor. Serve warm with your favorite sides.

Nutrition Facts

Serving size	954.9 grams (954.9g)

Amount per serving	% Daily Value*
Calories	1634

Total Fat 54.20g	69%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 4034mg	175%
Total Carbohydrate 55.50g	20%
Dietary Fiber 3.50g	13%
Total Sugars 45.30g
Protein 221.00g	442%

Vitamin D 7IU	35%
Calcium 135mg	10%
Iron 8mg	47%
Potassium 2278mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 55.5%

Carbs: 13.9%