Nutrition Facts for Orange baked beans

Orange Baked Beans

Brighten up your dinner table with these irresistible Orange Baked Beans, a citrusy twist on a comfort food classic. This recipe combines tender navy beans with freshly squeezed orange juice, zesty orange peel, and a savory-sweet mix of ketchup, brown sugar, and molasses. A hint of Dijon mustard and apple cider vinegar adds tangy depth, while sautéed onions and garlic infuse every bite with aromatic richness. Slowly baked to perfection, the luscious sauce thickens into a vibrant glaze that pairs beautifully with your favorite barbecue dishes or as a hearty vegetarian main. Perfect for family dinners, potlucks, or gatherings, this unique baked bean dish is both comforting and refreshing—a true crowd-pleaser that’s ready in about an hour. Keywords: orange baked beans, citrus baked beans, unique comfort food recipes, vegetarian baked beans, barbecue side dishes.

Nutriscore Rating: 73/100
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Image of Orange Baked Beans
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 3 cups canned navy beans
  • 1 cup orange juice (freshly squeezed)
  • 1 tablespoon orange zest
  • 1 cup ketchup
  • 0.25 cup brown sugar (packed)
  • 2 tablespoons molasses
  • 1 tablespoon Dijon mustard
  • 1.5 tablespoons apple cider vinegar
  • 1 medium onion (finely chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.

Step 3

Add the finely chopped onion and sauté until softened, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 5

Add the orange juice, orange zest, ketchup, brown sugar, molasses, Dijon mustard, apple cider vinegar, salt, and black pepper to the skillet. Stir well to combine.

Step 6

Simmer the mixture over medium heat for 5 minutes, allowing the flavors to meld.

Step 7

Fold in the drained and rinsed navy beans, ensuring they are fully coated with the sauce.

Step 8

If using a Dutch oven, cover it with a lid. If using a skillet, transfer the mixture to a baking dish and cover it with aluminum foil.

Step 9

Bake in the preheated oven for 30 minutes, then remove the lid or foil and bake for an additional 15 minutes to thicken the sauce.

Step 10

Remove from the oven and let the baked beans cool slightly before serving.

Nutrition Facts

Serving size 1315.4 grams (1315.4g)
Amount per serving % Daily Value*
Calories 1918
Total Fat 35.00g 45%
Saturated Fat 5.40g 27%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 4417mg 192%
Total Carbohydrate 352.00g 128%
Dietary Fiber 43.00g 154%
Total Sugars 166.00g
Protein 61.90g 124%
Vitamin D 0IU 0%
Calcium 624mg 48%
Iron 16mg 90%
Potassium 4153mg 88%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%
Protein: 12.6%
Carbs: 71.5%