Orange Asparagus

Brighten up your table with the vibrant flavors of Orange Asparagus, a quick and easy side dish that’s as beautiful as it is delicious. Tender sautéed asparagus spears are elevated with a zesty orange glaze made from fresh orange juice, fragrant zest, and a touch of honey for natural sweetness. A hint of garlic and black pepper adds depth, while optional crunchy sliced almonds provide an irresistible finishing touch. Ready in just 20 minutes, this gluten-free, citrus-infused recipe is perfect for weeknight dinners or as a refreshing addition to your holiday spread. Serve it warm for a burst of tangy-sweet flavor that pairs wonderfully with roasted chicken, grilled fish, or a hearty grain dish.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 lb asparagus
• 0.5 cup orange juice
• 1 tsp orange zest
• 2 tbsp butter
• 1 tbsp honey
• 2 cloves garlic
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tbsp olive oil
• 2 tbsp sliced almonds (optional)

Directions

Step 1

Wash the asparagus under cold water and trim the woody ends. Pat dry and set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the asparagus to the skillet and sauté for 4-5 minutes, stirring occasionally, until they become tender and lightly crisp on the outside.

Step 4

Mince the garlic cloves and mix them into the skillet. Cook for an additional minute, stirring to ensure the garlic doesn’t burn.

Step 5

While the asparagus is cooking, prepare the orange glaze by combining orange juice, orange zest, honey, butter, salt, and black pepper in a small saucepan.

Step 6

Bring the glaze mixture to a gentle simmer over medium-low heat, stirring frequently until the butter is fully melted and the glaze slightly thickens (about 2-3 minutes).

Step 7

Pour the orange glaze over the cooked asparagus in the skillet. Toss well to coat the asparagus evenly with the glaze.

Step 8

Cook for another 1-2 minutes until the asparagus is well-coated and the glaze slightly caramelizes.

Step 9

Transfer the asparagus to a serving dish. If desired, sprinkle sliced almonds on top for added crunch and garnish.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	670.2 grams (670.2g)

Amount per serving	% Daily Value*
Calories	646

Total Fat 45.60g	58%
Saturated Fat 15.70g	78%
Polyunsaturated Fat 2.30g
Cholesterol 66mg	22%
Sodium 1338mg	58%
Total Carbohydrate 53.40g	19%
Dietary Fiber 12.30g	44%
Total Sugars 36.70g
Protein 15.10g	30%

Vitamin D 5IU	23%
Calcium 185mg	14%
Iron 11mg	61%
Potassium 1310mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 8.8%

Carbs: 31.2%