Orange and Red Onion Salad
Brighten up your table with this vibrant and refreshing Orange and Red Onion Salad, a Mediterranean-inspired dish that’s as beautiful as it is delicious. Juicy, sweet oranges are paired with thinly sliced red onion for a contrast of flavors and textures, all brought together by a tangy homemade vinaigrette featuring extra virgin olive oil, red wine vinegar, and a touch of honey. Ready in just 15 minutes, this no-cook salad is perfect for a quick side dish or a stunning starter. For added zest, sprinkle with fresh parsley before serving. Packed with vitamin C and antioxidants, this citrus salad is both nutritious and irresistible—a must-try for fans of simple yet bold flavor combinations.
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Ingredients
- 3 whole Oranges
- 1 medium Red onion
- 3 tablespoons Extra virgin olive oil
- 1.5 tablespoons Red wine vinegar
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional)
Directions
Step 1
Peel the oranges, removing as much of the white pith as possible. Slice them crosswise into thin, round slices and set aside.
Step 2
Peel the red onion and slice it into very thin rings using a sharp knife or mandoline.
Step 3
In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and black pepper to create the vinaigrette.
Step 4
Arrange the orange slices on a large serving platter or salad bowl. Scatter the red onion slices evenly over the oranges.
Step 5
Drizzle the vinaigrette evenly over the salad.
Step 6
If desired, garnish with fresh parsley for added color and flavor.
Step 7
Serve immediately or let the salad sit for 5-10 minutes to allow the flavors to meld before serving.
Nutrition Facts
| Serving size | 602.1 grams (602.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 632 |
| Total Fat 42.80g | 55% |
| Saturated Fat 6.10g | 31% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 67.70g | 25% |
| Dietary Fiber 11.00g | 39% |
| Total Sugars 44.70g | |
| Protein 5.10g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 206mg | 16% |
| Iron 1mg | 6% |
| Potassium 875mg | 19% |
Source of Calories