Orange and Pine Nut Wild Rice

Elevate your side dish game with this vibrant and nutty Orange and Pine Nut Wild Rice recipe. Featuring the earthy heartiness of wild rice paired with the bright zing of fresh orange juice and zest, this dish is as flavorful as it is nutritious. Toasted pine nuts add a delightful crunch, while a drizzle of olive oil and a touch of fresh parsley bring everything together in perfect harmony. With its 10-minute prep time and versatile serving options—enjoy it warm or at room temperature—this recipe is ideal for weeknight dinners or holiday spreads alike. A standout choice for those seeking wholesome, citrus-infused side dishes or unique wild rice recipes!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup wild rice
• 3 cups water
• 1 tablespoon orange zest
• 1 cup fresh orange juice
• 0.25 cup pine nuts
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the wild rice thoroughly under cold water to remove excess starch. Set aside.

Step 2

In a medium saucepan, bring 3 cups of water to a boil. Add the wild rice and 1/2 teaspoon of salt. Reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and has absorbed most of the water.

Step 3

While the rice is cooking, toast the pine nuts. Heat a small dry skillet over medium heat. Add the pine nuts and cook, stirring frequently, for 3-5 minutes, or until they are golden and fragrant. Remove from the skillet and set aside to cool.

Step 4

Once the rice is cooked, drain any excess water if necessary and return the rice to the saucepan. Fluff with a fork.

Step 5

In a small bowl, whisk together the fresh orange juice, orange zest, olive oil, black pepper, and a pinch of salt.

Step 6

Pour the orange dressing over the warm rice and stir to combine. Let the rice sit for 5 minutes to absorb the dressing.

Step 7

Stir in the toasted pine nuts and fresh parsley.

Step 8

Serve warm or at room temperature as a side dish or light main course.

Nutrition Facts

Serving size	1215.9 grams (1215.9g)

Amount per serving	% Daily Value*
Calories	1179

Total Fat 54.40g	70%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 14.20g
Cholesterol 0mg	0%
Sodium 1225mg	53%
Total Carbohydrate 157.00g	57%
Dietary Fiber 14.60g	52%
Total Sugars 21.90g
Protein 30.30g	61%

Vitamin D 0IU	0%
Calcium 101mg	8%
Iron 5mg	29%
Potassium 1242mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 9.8%

Carbs: 50.7%