Orange and Peanut Salad

Brighten up your table with this refreshing Orange and Peanut Salad—a perfect blend of juicy citrus, crunchy peanuts, and zesty lime dressing. Featuring vibrant orange slices, roasted peanuts, and a burst of fresh cilantro, this salad is a delightful balance of sweet, savory, and tangy flavors. The addition of thinly sliced red onion adds a subtle bite, while the drizzle of honey-lime vinaigrette ties it all together beautifully. Ready in just 15 minutes and requiring no cooking, this salad is an easy yet elegant side dish for any meal. Whether you're hosting a summer barbecue or looking for a quick, healthy option, this colorful salad is sure to impress with its bold flavors and textures.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 pieces Oranges
• 0.5 cups Roasted peanuts
• 1 small piece Red onion
• 0.25 cups Fresh cilantro
• 2 tablespoons Olive oil
• 2 tablespoons Lime juice
• 1 teaspoon Honey
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Peel the oranges and remove the white pith. Slice each orange into thin rounds, then cut each round in half to create half-moon slices. Set aside.

Step 2

Thinly slice the red onion and soak it in cold water for 5 minutes to reduce its sharpness. Drain and pat dry.

Step 3

Chop the fresh cilantro leaves roughly and set aside.

Step 4

In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to create the dressing.

Step 5

In a large salad bowl, combine the orange slices, red onion, roasted peanuts, and chopped cilantro.

Step 6

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 7

Serve immediately as a refreshing side dish or chill in the refrigerator for 10 minutes for an even cooler, more vibrant flavor.

Nutrition Facts

Serving size	680.6 grams (680.6g)

Amount per serving	% Daily Value*
Calories	965

Total Fat 67.10g	86%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 13.80g
Cholesterol 0mg	0%
Sodium 1197mg	52%
Total Carbohydrate 82.20g	30%
Dietary Fiber 17.90g	64%
Total Sugars 47.90g
Protein 25.70g	51%

Vitamin D 0IU	0%
Calcium 254mg	20%
Iron 2mg	13%
Potassium 1447mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 9.9%

Carbs: 31.8%