Orange and Olive Salad

Bright, vibrant, and bursting with Mediterranean flavors, this Orange and Olive Salad is a feast for the senses. Sweet, juicy oranges are paired with briny Kalamata olives and delicate slivers of red onion, creating an irresistible balance of sweet, salty, and savory. A zesty dressing of extra virgin olive oil, fresh lemon juice, and a hint of ground cumin ties the flavors together, while a sprinkle of fresh parsley adds a refreshing finish. Ready in just 15 minutes and requiring no cooking, this refreshing salad is perfect for everything from light lunches to elegant dinner-party appetizers. Serve it alongside grilled meats or crusty bread for a dish that’s as beautiful as it is delicious.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 whole Oranges
• 0.5 cup Kalamata olives
• 0.25 whole Red onion
• 3 tablespoons Extra virgin olive oil
• 1 tablespoon Fresh lemon juice
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Ground cumin

Directions

Step 1

Peel the oranges, removing as much of the white pith as possible. Slice each orange into thin rounds and set aside.

Step 2

Thinly slice the red onion into very fine slivers. If the onion has a strong flavor, soak the slices in a bowl of cold water for 5 minutes, then drain and pat dry.

Step 3

Chop the fresh parsley finely and set it aside.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and ground cumin to create a dressing.

Step 5

Arrange the orange slices on a large serving platter, slightly overlapping them.

Step 6

Scatter the Kalamata olives and red onion slices evenly over the oranges.

Step 7

Drizzle the dressing over the salad, ensuring all elements are lightly coated.

Step 8

Garnish with the chopped parsley and serve immediately. This salad pairs well with grilled meats or crusty bread.

Nutrition Facts

Serving size	745.2 grams (745.2g)

Amount per serving	% Daily Value*
Calories	940

Total Fat 73.00g	94%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2617mg	114%
Total Carbohydrate 78.60g	29%
Dietary Fiber 20.10g	72%
Total Sugars 46.60g
Protein 5.50g	11%

Vitamin D 0IU	0%
Calcium 361mg	28%
Iron 5mg	28%
Potassium 1011mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 2.2%

Carbs: 31.6%