Nutrition Facts for Orange and lemon tea fizz

Orange and Lemon Tea Fizz

Refreshingly zesty and delightfully bubbly, this Orange and Lemon Tea Fizz is the ultimate beverage for any time of year. Bursting with the tangy citrus goodness of freshly squeezed orange and lemon juice, this drink also boasts the rich, robust flavor of black tea as its base. Sweetened naturally with honey and topped off with effervescent sparkling water, it delivers a perfect balance of flavor in every sip. Served over ice and garnished with vibrant mint leaves, this invigorating drink is as visually stunning as it is thirst-quenching. Ideal for warm afternoons or casual gatherings, this easy-to-make tea fizz comes together in just 15 minutes, offering a sophisticated twist on classic iced tea that’s sure to impress.

Nutriscore Rating: 71/100
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Image of Orange and Lemon Tea Fizz
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 whole orange
  • 1 whole lemon
  • 1 piece black tea bag
  • 2 tablespoons honey
  • 1 cup sparkling water
  • 6 pieces ice cubes
  • 6 pieces mint leaves
  • 1 cup hot water

Directions

Step 1

Boil 1 cup of water and pour it into a heatproof mug or bowl.

Step 2

Add the black tea bag to the hot water and steep for 3-4 minutes. Remove the tea bag and allow the tea to cool to room temperature.

Step 3

Juice the orange and lemon, straining out seeds, and transfer the juice to a mixing jug.

Step 4

Add the honey to the fruit juice and stir until fully dissolved.

Step 5

Once the tea has cooled, add it to the fruit juice and honey mixture. Stir to combine.

Step 6

Fill two serving glasses with 3 ice cubes each.

Step 7

Divide the tea mixture evenly between the two glasses, filling them about halfway.

Step 8

Top off each glass with sparkling water and gently stir to combine.

Step 9

Garnish with fresh mint leaves and an optional lemon or orange slice on the rim if desired.

Step 10

Serve immediately and enjoy your Orange and Lemon Tea Fizz!

Nutrition Facts

Serving size 890.6 grams (890.6g)
Amount per serving % Daily Value*
Calories 211
Total Fat 0.40g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 55.50g 20%
Dietary Fiber 4.60g 16%
Total Sugars 47.60g
Protein 2.30g 5%
Vitamin D 0IU 0%
Calcium 113mg 9%
Iron 1mg 6%
Potassium 340mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%
Protein: 3.9%
Carbs: 94.5%