Nutrition Facts for Orange and jicama dip

Orange and Jicama Dip

Brighten up your appetizer spread with this refreshing Orange and Jicama Dip, a vibrant blend of zesty citrus, creamy Greek yogurt, and crisp jicama for a unique flavor and texture combination. Infused with fresh orange juice, a hint of jalapeño heat, and a dash of ground cumin, this dip delivers a balance of sweet, tangy, and spicy in every bite. Finely chopped cilantro and lime juice bring a fresh, herbal finish, while a touch of honey enhances the natural sweetness. Perfectly creamy yet satisfyingly crunchy, it makes an irresistible pairing with vegetable sticks, tortilla chips, or crackers. Quick to prepare and beautifully versatile, this chilled dip is a standout addition to any gathering or snack session.

Nutriscore Rating: 76/100
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Image of Orange and Jicama Dip
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium-sized (~2 cups diced) Jicama
  • 0.5 cup Fresh orange juice
  • 1 teaspoon Orange zest
  • 0.5 cup Greek yogurt
  • 2 tablespoons, chopped Fresh cilantro
  • 1 small, finely diced Jalapeño pepper
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground cumin
  • 1 teaspoon Honey
  • 1 teaspoon Lime juice
  • 1 tablespoon Olive oil

Directions

Step 1

Peel and dice the jicama into small, bite-sized pieces. You should have approximately 2 cups of diced jicama.

Step 2

In a blender or food processor, add the orange juice, orange zest, Greek yogurt, cilantro, diced jalapeño, salt, ground cumin, honey, lime juice, and olive oil.

Step 3

Blend the ingredients until smooth and creamy. Taste and adjust the seasoning with more salt, lime juice, or honey if desired.

Step 4

Transfer the dip mixture to a bowl.

Step 5

Mix in the diced jicama by gently folding it into the creamy mixture until evenly combined.

Step 6

Cover the dip and refrigerate for at least 15 minutes to allow the flavors to meld.

Step 7

Before serving, give the dip a quick stir and garnish with extra cilantro or a sprinkle of orange zest, if desired.

Step 8

Serve chilled with vegetable sticks, tortilla chips, or crackers.

Nutrition Facts

Serving size 596.4 grams (596.4g)
Amount per serving % Daily Value*
Calories 411
Total Fat 15.60g 20%
Saturated Fat 2.60g 13%
Polyunsaturated Fat 1.50g
Cholesterol 4mg 1%
Sodium 1238mg 54%
Total Carbohydrate 51.90g 19%
Dietary Fiber 16.10g 58%
Total Sugars 25.10g
Protein 11.60g 23%
Vitamin D 0IU 0%
Calcium 153mg 12%
Iron 3mg 16%
Potassium 895mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%
Protein: 11.8%
Carbs: 52.6%