Orange and Hazelnut Broccoli

Brighten up your dinner table with the zesty, nutty goodness of Orange and Hazelnut Broccoli—a vibrant side dish that marries tender broccoli florets with the citrusy zing of fresh orange juice and zest. Toasted hazelnuts add a satisfying crunch, while a touch of honey enhances the natural sweetness of this nutrient-packed recipe. Blanched to preserve its vivid green color and tossed in a simple skillet sauce of garlic and olive oil, this quick and easy dish comes together in just 20 minutes. Perfect for weeknight meals or as a refreshing accompaniment to roasted meats or grain bowls, this healthy yet flavorful recipe is a must-try for anyone looking to elevate their vegetable game.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams broccoli
• 60 milliliters orange juice
• 1 teaspoon orange zest
• 50 grams toasted hazelnuts
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 60 milliliters water

Directions

Step 1

Prepare the broccoli by cutting it into bite-sized florets. Peel the stalk and cut into thin slices if desired.

Step 2

Bring a medium pot of water to a boil. Add a pinch of salt and blanch the broccoli for 2 minutes until bright green and slightly tender. Immediately transfer to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to let it burn.

Step 4

Add the orange juice, orange zest, honey, salt, and black pepper to the skillet. Stir well and bring the mixture to a gentle simmer.

Step 5

Add the blanched broccoli to the skillet and toss to coat it in the orange sauce. Let it cook for 3–4 minutes to absorb the flavors.

Step 6

Adjust the sauce consistency by adding the water a little at a time if it becomes too thick.

Step 7

Remove the skillet from the heat and transfer the broccoli to a serving dish. Sprinkle the toasted hazelnuts over the top for a crunchy finish.

Step 8

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size	703.4 grams (703.4g)

Amount per serving	% Daily Value*
Calories	708

Total Fat 46.40g	59%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1973mg	86%
Total Carbohydrate 54.90g	20%
Dietary Fiber 18.20g	65%
Total Sugars 20.20g
Protein 21.70g	43%

Vitamin D 0IU	0%
Calcium 318mg	24%
Iron 6mg	36%
Potassium 2063mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 12.0%

Carbs: 30.3%