Nutrition Facts for Orange and ginger glazed carrots

Orange and Ginger Glazed Carrots

Brighten up your table with these irresistible Orange and Ginger Glazed Carrots, the perfect side dish bursting with vibrant flavors! Sweet roasted carrots are elevated with a glossy glaze made from fresh orange juice, zesty orange peel, and a touch of honey, creating a delicate balance of sweetness and citrusy tang. The subtle warmth of freshly grated ginger adds a sophisticated twist, while a sprinkle of fresh parsley offers a pop of color for a stunning presentation. Quick and easy to prepare in just 30 minutes, this recipe is perfect for weeknight dinners or holiday feasts. These tender, caramelized carrots are sure to impress and will have everyone reaching for seconds!

Nutriscore Rating: 46/100
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Image of Orange and Ginger Glazed Carrots
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 lb carrots
  • 2 tbsp unsalted butter
  • 0.5 cup fresh orange juice
  • 1 tsp orange zest
  • 1 tsp fresh ginger
  • 2 tbsp honey
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper
  • 2 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and slice them into evenly sized sticks or rounds, approximately 1/4-inch thick.

Step 2

In a large skillet, melt the butter over medium heat until bubbly.

Step 3

Add the carrots to the skillet and sauté for 5 minutes, stirring frequently, until they begin to soften slightly.

Step 4

Add the orange juice, orange zest, grated fresh ginger, honey, salt, and pepper to the skillet. Stir to coat the carrots evenly in the mixture.

Step 5

Reduce the heat to medium-low and cover the skillet with a lid. Cook for 10-12 minutes, stirring occasionally, until the carrots are tender but not mushy.

Step 6

Remove the lid and increase the heat to medium-high. Let the glaze simmer and reduce for 3-4 minutes, stirring frequently, until it thickens and coats the carrots.

Step 7

Transfer the glazed carrots to a serving dish and sprinkle with chopped fresh parsley, if desired.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size 234.2 grams (234.2g)
Amount per serving % Daily Value*
Calories 409
Total Fat 24.60g 32%
Saturated Fat 14.00g 70%
Polyunsaturated Fat 0.10g
Cholesterol 62mg 21%
Sodium 1207mg 52%
Total Carbohydrate 51.30g 19%
Dietary Fiber 1.90g 7%
Total Sugars 46.00g
Protein 1.90g 4%
Vitamin D 0IU 0%
Calcium 37mg 3%
Iron 1mg 4%
Potassium 378mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 1.8%
Carbs: 47.3%