Orange and Ginger Carrots

Brighten up your dinner table with these irresistible Orange and Ginger Carrots—a side dish that perfectly balances sweet, tangy, and zesty flavors. Tender carrot slices are sautéed in butter and simmered in a vibrant glaze of fresh orange juice, orange zest, honey, and aromatic ginger, creating a dish that's both satisfying and refreshing. A hint of salt and black pepper adds depth, while a sprinkle of fresh parsley elevates the presentation to make it effortlessly elegant. Ready in just 30 minutes, this recipe is ideal for busy weeknights or as a colorful addition to your holiday spread. Whether you’re seeking a unique vegetable side dish or a healthy dose of Vitamin A, these orange-glazed carrots will delight your taste buds and impress your guests.

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Carrots
• 0.5 cup Orange juice
• 1 teaspoon Orange zest
• 1 teaspoon Fresh ginger
• 2 tablespoons Butter
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Fresh parsley

Directions

Step 1

Peel the carrots and slice them diagonally into 1/4-inch thick rounds.

Step 2

In a large skillet or sauté pan, melt the butter over medium heat.

Step 3

Add the sliced carrots to the pan and sauté for 5 minutes, stirring occasionally, until they start to soften.

Step 4

Grate the fresh ginger and add it to the pan, cooking for another minute until fragrant.

Step 5

Pour the orange juice into the pan and add the orange zest, honey, salt, and ground black pepper.

Step 6

Stir everything together and bring the mixture to a gentle simmer.

Step 7

Cover the pan with a lid and let the carrots cook for 10-12 minutes, or until they are tender but not mushy. Stir occasionally to prevent sticking.

Step 8

Remove the lid and cook for an additional 2-3 minutes, allowing the sauce to reduce slightly and coat the carrots.

Step 9

Taste and adjust seasoning with more salt or pepper, if needed.

Step 10

Transfer the ginger and orange-glazed carrots to a serving dish and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	215.8 grams (215.8g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 23.70g	30%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 0.80g
Cholesterol 66mg	22%
Sodium 1350mg	59%
Total Carbohydrate 34.20g	12%
Dietary Fiber 2.00g	7%
Total Sugars 29.00g
Protein 1.90g	4%

Vitamin D 5IU	23%
Calcium 39mg	3%
Iron 1mg	4%
Potassium 393mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 2.1%

Carbs: 38.2%