Nutrition Facts for Orange almond scallops

Orange Almond Scallops

Elevate your dinner table with these Orange Almond Scallops, a restaurant-worthy dish that's ready in under 30 minutes! Succulent sea scallops are perfectly seared to golden perfection and enveloped in a luscious orange glaze made with fresh orange juice, honey, garlic, and fragrant thyme. This citrus-forward sauce is beautifully balanced with a touch of sweetness and a hint of zest. To top it off, toasted sliced almonds add a delightful crunch and nutty flavor, making each bite a delightful medley of textures and tastes. Perfect for an elegant weeknight dinner or a special occasion, these scallops pair wonderfully with roasted vegetables or a crisp green salad. With simple ingredients and an easy-to-follow method, this recipe transforms fresh, everyday staples into a gourmet experience. Keywords: orange almond scallops, seared scallops recipe, citrus glaze for scallops, quick seafood dinner, easy scallop recipe.

Nutriscore Rating: 45/100
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Image of Orange Almond Scallops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 pieces sea scallops
  • 0.5 cup fresh orange juice
  • 1 whole zest of orange
  • 0.25 cup sliced almonds
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 piece garlic clove, minced
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Pat the scallops dry with paper towels and season with salt and black pepper on both sides.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add 1 tablespoon of butter and allow it to melt.

Step 3

Place the scallops in the skillet in a single layer. Sear for 2-3 minutes on each side until they are golden brown and opaque in the center. Remove the scallops from the skillet and set aside on a plate.

Step 4

In the same skillet, lower the heat to medium and add the remaining 2 tablespoons of butter. Stir in the minced garlic and cook for about 1 minute until fragrant.

Step 5

Add the honey, orange juice, and orange zest to the skillet. Stir to combine and let the mixture simmer for 3-4 minutes, allowing it to reduce slightly into a glaze-like consistency.

Step 6

Sprinkle in the thyme leaves and stir. Taste the glaze and adjust the seasoning with additional salt and pepper if needed.

Step 7

Return the scallops to the skillet, spooning the orange glaze over them to coat. Cook for another 1-2 minutes to warm the scallops through.

Step 8

In a small dry pan, toast the sliced almonds over medium heat for 2-3 minutes until golden brown and aromatic. Remove from heat.

Step 9

Plate the scallops and drizzle them with the remaining orange glaze from the skillet. Sprinkle the toasted almonds on top for a crunchy finish.

Step 10

Serve immediately with your choice of sides, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size 248.1 grams (248.1g)
Amount per serving % Daily Value*
Calories 758
Total Fat 67.60g 87%
Saturated Fat 24.30g 122%
Polyunsaturated Fat 1.40g
Cholesterol 93mg 31%
Sodium 1189mg 52%
Total Carbohydrate 39.30g 14%
Dietary Fiber 5.80g 21%
Total Sugars 28.60g
Protein 8.60g 17%
Vitamin D 0IU 0%
Calcium 142mg 11%
Iron 2mg 11%
Potassium 542mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%
Protein: 4.3%
Carbs: 19.7%