Oral Rehydration Salts
Rehydrate and replenish your body with this simple yet life-saving Oral Rehydration Salts (ORS) recipe, perfect for combating dehydration caused by illness, heat, or vigorous activity. Made with just three accessible ingredients—clean water, table salt, and sugar—this scientifically balanced solution is easy to prepare in only 5 minutes. Precision is key to ensuring the optimal balance of electrolytes and glucose for fast absorption, helping restore essential nutrients and fluids. Ideal for both children and adults, this homemade ORS is a cost-effective and efficient alternative to store-bought solutions. Store it safely and consume within 24 hours for best results. Stay hydrated, stay healthy!
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Ingredients
- 1 liter Clean water
- 6 grams Table salt
- 20 grams Sugar
Directions
Step 1
Measure 1 liter of clean drinking water. If using tap water, ensure it is boiled and cooled beforehand to make it safe to consume.
Step 2
Using a kitchen scale, measure 6 grams of table salt. This is approximately one level teaspoon if a scale is unavailable.
Step 3
Measure 20 grams of sugar, which is roughly 4 level teaspoons. Ensure the measurements are accurate for the solution to be effective and safe.
Step 4
In a clean mixing bowl or pitcher, combine the water, salt, and sugar. Stir thoroughly until both the sugar and salt fully dissolve.
Step 5
Taste the solution to ensure it is not too salty—adjust measurements only if necessary and repeat mixing.
Step 6
Pour the ORS solution into a clean bottle or container for easy storage and serving.
Step 7
Consume within 24 hours for maximum effectiveness. Discard any leftover solution after this time.
Nutrition Facts
| Serving size | 1026 grams (1026.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.10g | 0% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2326mg | 101% |
| Total Carbohydrate 19.90g | 7% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 20.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2mg | 0% |
| Iron 0mg | 0% |
| Potassium 1mg | 0% |
Source of Calories