Open Sardine Sandwich

Elevate your lunch game with this vibrant and wholesome Open Sardine Sandwich, a Mediterranean-inspired delight that’s as nourishing as it is flavorful! Featuring toasted sourdough bread slathered with a zesty lemon-Dijon mayo, this sandwich is layered with tender arugula, juicy cherry tomatoes, and savory canned sardines in olive oil. The topping of thinly sliced red onions and a drizzle of extra virgin olive oil adds a fresh, tangy crunch to every bite. Ready in just 15 minutes, this quick and easy recipe combines simplicity with gourmet appeal, making it perfect for busy weekdays or light entertaining. Packed with protein, omega-3s, and aromatic ingredients, this open-faced sandwich is a surefire way to transform humble pantry staples into a crave-worthy meal.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces sourdough bread slices
• 1 can (approximately 4-5 sardines) canned sardines in olive oil
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 0.5 piece lemon
• 0.25 piece small red onion
• 4 pieces cherry tomatoes
• 1 teaspoon extra virgin olive oil
• 1 handful arugula leaves
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat a skillet or grill pan over medium heat.

Step 2

Lightly toast the sourdough bread slices in the skillet until golden on both sides, about 1-2 minutes per side. Remove and set aside.

Step 3

In a small bowl, mix the mayonnaise and Dijon mustard. Squeeze in the juice of half a lemon and stir until combined. Adjust seasoning with a pinch of salt and pepper, if desired.

Step 4

Thinly slice the red onion and cherry tomatoes. Set aside.

Step 5

Drain the canned sardines and gently pat them dry with a paper towel. Break them into smaller pieces if desired, or leave them whole for a more rustic presentation.

Step 6

Spread the lemon-mustard mayonnaise evenly over each piece of toasted sourdough bread.

Step 7

Layer the arugula leaves on top of the bread, followed by the sardines.

Step 8

Top the sardines with sliced red onion and cherry tomatoes for added freshness and crunch.

Step 9

Drizzle a small amount of extra virgin olive oil over the assembled sandwiches and season with a sprinkle of salt and black pepper.

Step 10

Serve immediately and enjoy your delicious Open Sardine Sandwich!

Nutrition Facts

Serving size	381.7 grams (381.7g)

Amount per serving	% Daily Value*
Calories	824

Total Fat 52.50g	67%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 0.00g
Cholesterol 201mg	67%
Sodium 1477mg	64%
Total Carbohydrate 50.60g	18%
Dietary Fiber 4.40g	16%
Total Sugars 5.90g
Protein 38.20g	76%

Vitamin D 233IU	1163%
Calcium 551mg	42%
Iron 6mg	34%
Potassium 922mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 18.5%

Carbs: 24.5%