Nutrition Facts for Open omelette

Open Omelette

Elevate your breakfast game with this vibrant and easy-to-make Open Omelette recipe! This one-pan wonder is packed with wholesome ingredients like fluffy eggs whisked with a touch of milk, melty grated cheese, juicy cherry tomatoes, and nutrient-rich fresh spinach. The open-face design of the omelette not only makes it visually appealing but also maximizes the flavor of your toppings, which are cooked to perfection. Garnished with fresh herbs for a burst of color and aroma, this quick and nutritious recipe comes together in just 15 minutes, making it the perfect choice for busy mornings or a light lunch. Serve it with crusty toast or a crisp side salad for a satisfying meal that's as beautiful as it is delicious. Whether you're searching for breakfast recipes, quick omelette ideas, or healthy vegetarian meals, this Open Omelette ticks all the boxes!

Nutriscore Rating: 63/100
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Image of Open Omelette
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 3 large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon olive oil
  • 0.5 cups grated cheese (e.g., cheddar or mozzarella)
  • 6 pieces cherry tomatoes (halved)
  • 0.5 cups fresh spinach
  • 1 tablespoon fresh herbs (e.g., parsley, chives) - chopped

Directions

Step 1

In a medium-sized mixing bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until smooth and slightly frothy.

Step 2

Heat the olive oil in a non-stick skillet over medium heat, ensuring the pan is evenly coated.

Step 3

Pour the egg mixture into the skillet and tilt the pan slightly to spread it evenly across the bottom.

Step 4

Allow the omelette to cook undisturbed for 2-3 minutes, or until the edges begin to set but the center remains slightly runny.

Step 5

Evenly sprinkle the grated cheese over the surface of the eggs, followed by the halved cherry tomatoes and fresh spinach leaves.

Step 6

Continue cooking for another 3-4 minutes, or until the cheese is melted and the veggies are slightly softened. The omelette should be cooked through but not browned.

Step 7

Carefully slide the open omelette onto a plate and garnish with freshly chopped herbs.

Step 8

Serve immediately and enjoy your open omelette with toast or a side salad, if desired.

Nutrition Facts

Serving size 344.6 grams (344.6g)
Amount per serving % Daily Value*
Calories 477
Total Fat 33.60g 43%
Saturated Fat 16.90g 85%
Polyunsaturated Fat 0.00g
Cholesterol 620mg 207%
Sodium 1179mg 51%
Total Carbohydrate 7.50g 3%
Dietary Fiber 1.50g 5%
Total Sugars 4.60g
Protein 35.00g 70%
Vitamin D 150IU 748%
Calcium 553mg 43%
Iron 4mg 22%
Potassium 532mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 29.6%
Carbs: 6.4%