Open Faced Vegetable Sandwiches

Elevate your lunch game with these vibrant and nutritious Open-Faced Vegetable Sandwiches! Built on a foundation of hearty whole-grain bread, these sandwiches are layered with creamy hummus and topped with a colorful medley of fresh vegetables, including crisp cucumber, juicy cherry tomatoes, buttery avocado, and crunchy carrot ribbons. Finished with peppery arugula, tangy lemon juice, and a drizzle of olive oil, this quick, no-cook recipe is bursting with flavor and texture in every bite. Perfect for a light meal or an easy snack, these sandwiches offer a wholesome, plant-based option that’s both satisfying and visually stunning. Ready in just 15 minutes, they're ideal for busy weekdays or when you’re craving a healthy, vibrant dish.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 slices Whole-grain bread slices
• 1 cup Hummus
• 1 medium Cucumber
• 10 pieces Cherry tomatoes
• 1 medium Avocado
• 1 large Carrot
• 4 pieces Radishes
• 1 cup Arugula
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon juice

Directions

Step 1

Lightly toast the 4 slices of whole-grain bread and set them aside to cool slightly.

Step 2

Spread an even layer of hummus (about 1/4 cup per slice) over each slice of bread.

Step 3

Slice the cucumber into thin rounds and place them in a single layer over the hummus.

Step 4

Cut the cherry tomatoes in half and arrange them over the cucumber slices.

Step 5

Peel and thinly slice the avocado. Divide the slices evenly among the sandwiches and layer them on top of the tomatoes.

Step 6

Use a vegetable peeler to create thin ribbons out of the carrot. Add a few ribbons to each sandwich for a touch of crunch.

Step 7

Thinly slice the radishes and scatter them over the sandwiches for added color and texture.

Step 8

Top each sandwich with a small handful of arugula.

Step 9

Drizzle each sandwich with a tiny splash of olive oil and a squeeze of lemon juice.

Step 10

Sprinkle salt and black pepper evenly over the sandwiches to taste.

Step 11

Serve immediately and enjoy your delicious, nutritious open-faced vegetable sandwiches!

Nutrition Facts

Serving size	1026.6 grams (1026.6g)

Amount per serving	% Daily Value*
Calories	1332

Total Fat 82.00g	105%
Saturated Fat 11.70g	59%
Polyunsaturated Fat 22.10g
Cholesterol 0mg	0%
Sodium 3215mg	140%
Total Carbohydrate 120.90g	44%
Dietary Fiber 37.20g	133%
Total Sugars 21.20g
Protein 38.80g	78%

Vitamin D 0IU	0%
Calcium 354mg	27%
Iron 12mg	68%
Potassium 2727mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 11.3%

Carbs: 35.1%