Oopah Feta Chicken Breasts

Elevate your dinner game with "Oopah Feta Chicken Breasts," a Mediterranean-inspired dish that combines tender, juicy chicken with a flavorful stuffing of creamy feta cheese, fresh spinach, garlic, and aromatic herbs like oregano and thyme. The zesty addition of lemon zest brightens every bite, while a golden sear followed by oven-baking ensures the perfect balance of crispiness and succulence. This 50-minute recipe is simple yet elegant, ideal for a weeknight dinner or an impressive gathering. Serve these Greek-style stuffed chicken breasts with a drizzle of olive oil, a sprinkle of parsley, and your favorite side dishes, such as roasted vegetables or a vibrant Greek salad. Looking for a wholesome, protein-packed meal bursting with flavor? This is it!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 150 grams Feta cheese, crumbled
• 2 cups Fresh spinach, chopped
• 3 cloves Garlic, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Lemon zest
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Olive oil
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)
• 8 pieces Toothpicks

Directions

Step 1

Preheat your oven to 375°F (190°C). Prepare a baking dish and lightly grease it with olive oil.

Step 2

Using a sharp knife, carefully make a deep pocket in each chicken breast by slicing horizontally through the thickest part without cutting all the way through.

Step 3

In a mixing bowl, combine the crumbled feta cheese, chopped spinach, minced garlic, dried oregano, dried thyme, and lemon zest. Stir until well mixed.

Step 4

Season the mixture with a pinch of salt and black pepper, then divide the filling evenly among the chicken breasts. Stuff each pocket with the mixture and secure the opening with toothpicks.

Step 5

Sprinkle both sides of the stuffed chicken breasts with the remaining salt and black pepper.

Step 6

Heat 2 tablespoons of olive oil in a large ovenproof skillet over medium-high heat. Sear the chicken breasts for about 2 minutes per side, until golden brown.

Step 7

Transfer the skillet to the preheated oven and bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

Step 8

Remove from the oven and let rest for 5 minutes. Carefully remove the toothpicks before serving.

Step 9

Drizzle the remaining tablespoon of olive oil over the chicken and garnish with fresh parsley if desired. Serve hot with your favorite side dishes, such as roasted vegetables or a Greek salad.

Nutrition Facts

Serving size	1039.2 grams (1039.2g)

Amount per serving	% Daily Value*
Calories	1979

Total Fat 100.20g	128%
Saturated Fat 34.50g	173%
Polyunsaturated Fat 4.00g
Cholesterol 717mg	239%
Sodium 4559mg	198%
Total Carbohydrate 16.50g	6%
Dietary Fiber 4.50g	16%
Total Sugars 3.20g
Protein 241.50g	483%

Vitamin D 7IU	35%
Calcium 959mg	74%
Iron 13mg	71%
Potassium 2695mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 50.0%

Carbs: 3.4%