Ontario Bean Bake

Discover the comforting flavors of the Ontario Bean Bake, a savory and sweet casserole that brings together tender navy beans, crispy bacon, and a rich molasses-infused sauce. Perfect as a side dish or a standout main course, this classic recipe combines the tanginess of apple cider vinegar with the depth of brown sugar and ketchup for a balance of zesty and sweet. Slow-baked to perfection, the dish develops a caramelized topping and robustly flavorful sauce that soaks into every bite. Easy to prepare in just 15 minutes of prep time, this hearty, rustic dish makes an excellent addition to family meals, potlucks, or barbecues, celebrating the simple yet satisfying appeal of baked beans.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 4 cups canned navy beans (drained and rinsed)
• 6 slices bacon (chopped)
• 1 medium onion (finely chopped)
• 1 cup ketchup
• 0.25 cup molasses
• 0.25 cup brown sugar (packed)
• 2 tablespoons apple cider vinegar
• 1 teaspoon mustard powder
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup water

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large oven-safe skillet or Dutch oven, cook the chopped bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the pan.

Step 3

Add the chopped onion to the pan and sauté until soft and translucent, about 5 minutes.

Step 4

Reduce the heat to low and stir in ketchup, molasses, brown sugar, apple cider vinegar, mustard powder, garlic powder, salt, black pepper, and water. Mix well to form a sauce.

Step 5

Add the drained and rinsed navy beans to the sauce, gently stirring to combine. Sprinkle the cooked bacon pieces over the top.

Step 6

Cover the skillet or transfer the mixture to a baking dish and cover tightly with aluminum foil.

Step 7

Bake in the oven for 1 hour.

Step 8

Uncover the dish and bake for an additional 30 minutes, or until the sauce has thickened and the top is slightly caramelized.

Step 9

Remove from the oven and let cool for a few minutes before serving. Enjoy your Ontario Bean Bake as a side dish or a hearty main course!

Nutrition Facts

Serving size	1619.3 grams (1619.3g)

Amount per serving	% Daily Value*
Calories	1733

Total Fat 42.40g	54%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 0.00g
Cholesterol 99mg	33%
Sodium 4778mg	208%
Total Carbohydrate 269.40g	98%
Dietary Fiber 47.00g	168%
Total Sugars 112.10g
Protein 80.00g	160%

Vitamin D 0IU	0%
Calcium 482mg	37%
Iron 15mg	83%
Potassium 3400mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 18.0%

Carbs: 60.6%