Only Bran Pancakes

Start your day on a wholesome note with these nourishing Only Bran Pancakes, a high-fiber breakfast delight that’s as delicious as it is nutritious. Made with simple pantry staples like wheat bran, honey, and a hint of vanilla, these pancakes strike the perfect balance between health and flavor. The addition of wheat bran not only boosts fiber content but also adds a subtle nutty flavor and hearty texture. Ready in just 25 minutes, these easy-to-make pancakes are ideal for busy mornings, and they pair beautifully with fresh fruit, creamy yogurt, or a drizzle of honey. Whether you're following a high-fiber diet or just looking for a wholesome breakfast alternative, these golden brown pancakes are sure to satisfy. Perfect for health-conscious foodies, this recipe is versatile, accommodating both dairy and non-dairy options for the ultimate breakfast experience.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup wheat bran
• 1 cup milk (dairy or non-dairy)
• 1 large egg
• 2 tablespoons honey
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 1 tablespoon butter or cooking oil (for greasing)

Directions

Step 1

In a medium mixing bowl, combine the wheat bran, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

Step 2

In a separate bowl, whisk together the milk, egg, honey, and vanilla extract until smooth.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring gently until a thick batter forms. Be careful not to overmix; it's okay if the batter is slightly lumpy.

Step 4

Let the batter rest for 5 minutes to allow the bran to absorb some moisture and thicken slightly.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or cooking oil.

Step 6

Working in batches, scoop 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter into a 4-inch circle.

Step 7

Cook the pancakes for 2-3 minutes on the first side, or until bubbles start to appear on the surface and the edges look set.

Step 8

Flip the pancakes carefully and cook for another 1-2 minutes on the other side, until golden brown and cooked through.

Step 9

Remove the pancakes from the skillet and keep them warm while you cook the remaining batter.

Step 10

Serve the pancakes warm with your favorite toppings such as fresh fruit, yogurt, or an extra drizzle of honey.

Nutrition Facts

Serving size	182.3 grams (182.3g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 21.30g	27%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 3.30g
Cholesterol 220mg	73%
Sodium 1152mg	50%
Total Carbohydrate 76.50g	28%
Dietary Fiber 25.70g	92%
Total Sugars 35.30g
Protein 16.20g	32%

Vitamin D 54IU	269%
Calcium 72mg	6%
Iron 8mg	42%
Potassium 810mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 11.5%

Carbs: 54.4%