Nutrition Facts for Oniony chopped steak

Oniony Chopped Steak

Savor the comforting flavors of homemade Oniony Chopped Steak, a hearty dish that combines juicy, tender beef patties with a rich caramelized onion gravy. This recipe features a perfect blend of ground beef, breadcrumbs, Worcestershire sauce, and fresh parsley, ensuring each bite is packed with savoriness. The patties are seared to perfection before being bathed in a luscious gravy made from golden caramelized onions, garlic, and beef broth, with a hint of soy sauce for depth. Ready in under an hour and yielding four generous servings, this classic comfort food is ideal for busy weeknights or cozy family dinners. Serve it over creamy mashed potatoes or alongside roasted vegetables for a meal that's as satisfying as it is delicious. Perfect for lovers of homestyle cooking!

Nutriscore Rating: 64/100
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Image of Oniony Chopped Steak
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 lb Ground beef (80/20 blend)
  • 2 large Yellow onion
  • 2 cloves Garlic cloves
  • 1 cup Breadcrumbs
  • 1 large Egg
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cups Beef broth
  • 1 teaspoon Soy sauce
  • 2 tablespoons Olive oil

Directions

Step 1

Peel and finely dice the yellow onions. Mince the garlic cloves. Set both aside.

Step 2

In a large mixing bowl, combine ground beef, breadcrumbs, egg, Worcestershire sauce, parsley, salt, and black pepper. Mix gently with your hands until just combined. Form the mixture into 4 equal patties, about 3/4 inch thick.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the patties to the skillet and cook for about 4 minutes per side, or until well-browned. Remove the patties from the skillet and set aside on a plate.

Step 4

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil along with 2 tablespoons of butter. Once the butter melts, add the diced onions and cook, stirring frequently, until they are golden brown and caramelized, about 10-12 minutes.

Step 5

Add the minced garlic to the onions and cook for another minute until fragrant.

Step 6

Sprinkle the flour over the onion mixture and stir well to combine. Cook for 1-2 minutes to cook off the raw flour taste.

Step 7

Slowly pour in the beef broth while whisking to form a smooth sauce. Add the soy sauce for seasoning and stir well.

Step 8

Bring the gravy to a simmer and return the cooked patties to the skillet, nestling them into the sauce. Cover the skillet and let the patties simmer in the gravy for 10 minutes, or until they are cooked through and the gravy has thickened.

Step 9

Serve the oniony chopped steak hot, smothered in gravy, with your favorite side dishes like mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size 1476.5 grams (1476.5g)
Amount per serving % Daily Value*
Calories 2153
Total Fat 135.30g 173%
Saturated Fat 44.30g 222%
Polyunsaturated Fat 4.70g
Cholesterol 541mg 180%
Sodium 6676mg 290%
Total Carbohydrate 129.60g 47%
Dietary Fiber 10.00g 36%
Total Sugars 22.20g
Protein 109.40g 219%
Vitamin D 82IU 410%
Calcium 287mg 22%
Iron 18mg 102%
Potassium 2107mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 20.1%
Carbs: 23.8%