Nutrition Facts for Onions parmesan

Onions Parmesan

Elevate your side dish game with this irresistible recipe for Onions Parmesan, a tantalizing blend of tender baked onions, golden breadcrumbs, and savory Parmesan cheese. Perfect for cozy family dinners or elegant holiday spreads, this dish transforms humble yellow onions into a gourmet delight. The onions are roasted to velvety perfection in a bath of flavorful broth, then topped with a buttery breadcrumb mixture infused with garlic, fresh parsley, and Parmesan, creating a crispy, cheesy crust. With just 15 minutes of prep time, this comforting yet sophisticated recipe is both simple to make and packed with flavor. Serve these caramelized beauties alongside roasted meats, pasta, or even as a vegetarian centerpiece—with Onions Parmesan, every bite is a celebration of rustic elegance.

Nutriscore Rating: 65/100
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Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 4 pieces large yellow onions
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 pieces garlic cloves, minced
  • 1 cup breadcrumbs
  • 1 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 cups chicken or vegetable broth

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the onions and slice them in half horizontally to create flat, even layers. Trim a small portion off the bottom of each onion half to help them sit flat during baking.

Step 3

Place the onion halves cut side up in a baking dish.

Step 4

In a small saucepan, heat the butter and olive oil over medium heat until the butter is melted. Add the minced garlic and cook for 1 minute until fragrant, ensuring it doesn’t burn.

Step 5

Combine the breadcrumbs, grated Parmesan cheese, chopped parsley, salt, and black pepper in a mixing bowl. Drizzle the melted butter and garlic mixture over the breadcrumb mixture and stir well to create a crumbly topping.

Step 6

Sprinkle the breadcrumb mixture generously over the onion halves, pressing down gently so it adheres.

Step 7

Pour the chicken or vegetable broth into the baking dish around the onions. The liquid should come about halfway up the sides of the onions but not cover them completely.

Step 8

Cover the baking dish tightly with aluminum foil and bake for 30 minutes to allow the onions to soften.

Step 9

Remove the foil and bake uncovered for an additional 20 minutes to allow the breadcrumb topping to turn golden brown and crispy.

Step 10

Remove the baking dish from the oven and let the onions cool slightly before serving. Spoon some of the flavorful broth over the onions for extra moisture if desired.

Step 11

Garnish with additional chopped parsley and serve warm as a side dish.

Nutrition Facts

Serving size 1350 grams (1350.0g)
Amount per serving % Daily Value*
Calories 1576
Total Fat 95.50g 122%
Saturated Fat 42.70g 214%
Polyunsaturated Fat 2.70g
Cholesterol 173mg 58%
Sodium 4808mg 209%
Total Carbohydrate 144.10g 52%
Dietary Fiber 14.90g 53%
Total Sugars 35.80g
Protein 57.90g 116%
Vitamin D 0IU 0%
Calcium 1142mg 88%
Iron 7mg 38%
Potassium 1134mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 13.9%
Carbs: 34.6%