Onion Uttapam

Delight your taste buds with the savory goodness of Onion Uttapam, a classic South Indian breakfast recipe that’s as easy to make as it is delicious. This fluffy yet crispy rice-lentil pancake is topped with a flavorful medley of finely chopped onions, green chilies, and fresh cilantro, with the optional addition of juicy tomatoes for a burst of color and tang. Prepared using a well-fermented uttapam or dosa batter, this hearty dish is cooked to golden perfection on a skillet, creating a delightful crispy edge while retaining its soft interior. Perfect for a quick and wholesome meal, Onion Uttapam pairs beautifully with coconut chutney, tangy tomato chutney, or a bowl of comforting sambar. Whether you're looking for an authentic Indian breakfast idea or a savory gluten-free snack, this recipe is a winner for any occasion!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Uttapam batter
• 1 medium, finely chopped Onion
• 1 finely chopped Green chili
• 2 tablespoons, finely chopped Cilantro (coriander leaves)
• 0.5 teaspoons, or to taste Salt
• 2 tablespoons Oil
• 1 small, finely chopped (optional) Tomato

Directions

Step 1

Prepare the uttapam batter by ensuring it is well-fermented. You can use store-bought dosa batter as well or make it from scratch by soaking 1 cup of rice and 1/4 cup urad dal for 4-5 hours, grinding to a smooth batter, and fermenting overnight.

Step 2

In a bowl, combine the finely chopped onion, green chili, cilantro, and tomato (if using). Add salt and mix well.

Step 3

Heat a non-stick or iron skillet on medium heat and grease it lightly with a little oil.

Step 4

Pour a ladleful of batter onto the heated skillet and spread it gently to form a circle, approximately 5-7 inches in diameter.

Step 5

Sprinkle a portion of the onion mixture evenly over the uttapam before the batter sets.

Step 6

Drizzle a little oil around the edges and on top of the uttapam.

Step 7

Cook on medium heat until the underside is golden and crispy, approximately 2-3 minutes.

Step 8

Flip the uttapam carefully and cook for another 2 minutes on the other side.

Step 9

Once fully cooked, remove from the skillet and repeat the process with the remaining batter and onion mixture.

Step 10

Serve hot with coconut chutney, tomato chutney, or sambar.

Nutrition Facts

Serving size	765.2 grams (765.2g)

Amount per serving	% Daily Value*
Calories	1309

Total Fat 38.10g	49%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 3486mg	152%
Total Carbohydrate 215.50g	78%
Dietary Fiber 13.00g	46%
Total Sugars 20.10g
Protein 31.90g	64%

Vitamin D 0IU	0%
Calcium 145mg	11%
Iron 6mg	32%
Potassium 950mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 9.6%

Carbs: 64.7%