Nutrition Facts for Onion toasties

Onion Toasties

Elevate your snack game with these irresistible Onion Toasties! Featuring golden, caramelized yellow onions, a touch of sweetness from a dash of sugar, and a melty layer of gooey cheddar cheese, these savory bites are perfect for any time of the day. Toasted bread serves as the crispy base for this easy and flavorful recipe, while a sprinkle of fresh parsley adds a vibrant finishing touch. With just 10 minutes of prep and a quick bake in the oven, these cheesy onion toasties are a crowd-pleaser that combines comfort and gourmet flavor. Perfect for brunch, appetizers, or a cozy snack, this recipe is sure to become a go-to favorite.

Nutriscore Rating: 60/100
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Image of Onion Toasties
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large Yellow onions
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Sugar
  • 4 slices Thick slices of bread
  • 1 cup Shredded cheddar cheese
  • 1 tablespoon Chopped fresh parsley (optional)

Directions

Step 1

Peel and thinly slice the onions into even strips.

Step 2

Heat a large skillet over medium heat and add the butter and olive oil.

Step 3

Once the butter is melted and bubbling, add the sliced onions, salt, black pepper, and sugar. Stir to coat the onions evenly.

Step 4

Reduce the heat to medium-low and cook the onions for 15-20 minutes, stirring occasionally, until they are soft and caramelized. Set them aside.

Step 5

Preheat your oven to 375°F (190°C).

Step 6

Lightly toast the slices of bread in a toaster or under a broiler for about 2 minutes on each side until they are just golden.

Step 7

Place the toasted bread slices on a baking sheet lined with parchment paper.

Step 8

Top each slice of bread with an even layer of the caramelized onions, followed by a generous sprinkle of shredded cheddar cheese.

Step 9

Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

Step 10

Optional: Garnish each toastie with a sprinkle of chopped fresh parsley for a pop of color and flavor.

Step 11

Serve warm and enjoy your delicious Onion Toasties!

Nutrition Facts

Serving size 662.2 grams (662.2g)
Amount per serving % Daily Value*
Calories 1428
Total Fat 79.60g 102%
Saturated Fat 40.40g 202%
Polyunsaturated Fat 2.00g
Cholesterol 187mg 62%
Sodium 2985mg 130%
Total Carbohydrate 131.00g 48%
Dietary Fiber 9.40g 34%
Total Sugars 23.10g
Protein 47.90g 96%
Vitamin D 5IU 23%
Calcium 1081mg 83%
Iron 7mg 38%
Potassium 625mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 13.4%
Carbs: 36.6%