Nutrition Facts for Onion soup vegetarian

Onion Soup Vegetarian

Savor the rich, comforting flavors of this Vegetarian Onion Soup, a plant-based twist on the classic French favorite. Perfectly caramelized yellow onions create a deep, savory base, while the addition of dry white wine and fragrant herbs like thyme and bay leaves elevate the flavor profile. Crafted with wholesome vegetable broth, this soup is both hearty and vegetarian-friendly, making it an ideal dish for cozy evenings or elegant dinner parties. Finished with a golden, bubbly Gruyère-topped baguette slice, this soup is as satisfying as it is visually stunning. With just 15 minutes of prep time and ingredients you likely already have in your kitchen, this recipe is a delicious, approachable way to experience gourmet comfort food.

Nutriscore Rating: 70/100
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Image of Onion Soup Vegetarian
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 6 medium Yellow onions
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 large Garlic cloves
  • 1 cup Dry white wine
  • 6 cups Vegetable broth
  • 2 Bay leaves
  • 2 sprigs Thyme (fresh sprigs or dried)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 small loaf Baguette
  • 1 cup Gruyère cheese (or vegetarian substitute)

Directions

Step 1

Peel and thinly slice the onions. Mince the garlic cloves.

Step 2

In a large heavy-bottomed pot, heat the olive oil and butter over medium heat until the butter melts.

Step 3

Add the sliced onions to the pot and cook, stirring occasionally, for about 25-30 minutes until they are golden brown and caramelized. Reduce heat if they start to stick or brown too quickly.

Step 4

Stir in the minced garlic and cook for an additional 2 minutes until fragrant.

Step 5

Pour in the white wine and scrape any browned bits from the bottom of the pot. Let it simmer for 3-4 minutes to allow the alcohol to evaporate.

Step 6

Add the vegetable broth, bay leaves, and thyme to the pot. Stir to combine and bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low and simmer uncovered for about 20 minutes. Stir occasionally.

Step 8

Season the soup with salt and black pepper to taste. Remove the bay leaves and thyme sprigs.

Step 9

While the soup simmers, preheat the oven to 400°F (200°C). Slice the baguette into 1-inch thick rounds and place them on a baking sheet.

Step 10

Toast the baguette slices in the oven for 5 minutes, then remove and sprinkle the tops generously with grated Gruyère cheese. Bake for an additional 3-4 minutes until the cheese is bubbly and golden.

Step 11

Ladle the onion soup into bowls and top each with a cheesy baguette slice. Serve immediately and enjoy the comforting warmth of vegetarian onion soup.

Nutrition Facts

Serving size 2800.9 grams (2800.9g)
Amount per serving % Daily Value*
Calories 3007
Total Fat 154.90g 199%
Saturated Fat 64.10g 320%
Polyunsaturated Fat 8.30g
Cholesterol 302mg 101%
Sodium 8334mg 362%
Total Carbohydrate 248.00g 90%
Dietary Fiber 33.10g 118%
Total Sugars 58.80g
Protein 119.40g 239%
Vitamin D 48IU 240%
Calcium 2485mg 191%
Iron 17mg 93%
Potassium 4118mg 88%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 16.7%
Carbs: 34.6%