Nutrition Facts for Onion sauce for meat

Onion Sauce for Meat

Elevate your meat dishes with this rich and flavorful onion sauce—a irresistibly savory blend of caramelized yellow onions, garlic, and fresh thyme simmered in a silky, stock-based sauce. This recipe strikes the perfect balance of heartiness and refinement, with the option to enhance its depth using a splash of white wine or add creaminess with a touch of heavy cream. Ready in just 35 minutes, this versatile sauce pairs beautifully with steak, roasted pork, or chicken, making it a go-to for transforming any meal into a gourmet experience. Whether you're hosting a dinner party or simply craving a comforting upgrade to your weeknight meals, this onion sauce promises to delight!

Nutriscore Rating: 63/100
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Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large yellow onions
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 1 tablespoon all-purpose flour
  • 1.5 cups beef or chicken stock
  • 0.25 cup white wine (optional)
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons heavy cream (optional)

Directions

Step 1

Peel the onions and slice them thinly into rings or half-rings.

Step 2

Mince the garlic cloves finely.

Step 3

In a large skillet or saucepan, heat the olive oil and butter over medium heat until the butter has melted.

Step 4

Add the sliced onions to the skillet and sauté, stirring frequently, until softened and golden brown, about 10-12 minutes.

Step 5

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 6

Sprinkle the flour over the onions and stir well to coat. Cook for 1-2 minutes to eliminate the raw flour taste.

Step 7

Gradually pour in the beef or chicken stock, stirring continuously to create a smooth sauce.

Step 8

If using, add the white wine and stir. Allow the mixture to simmer for 5-7 minutes until it thickens slightly.

Step 9

Stir in the thyme leaves, salt, and black pepper, adjusting seasoning to taste.

Step 10

For a creamier sauce, stir in the heavy cream at the end and cook for an additional 1-2 minutes.

Step 11

Remove the sauce from heat and serve warm over your favorite meat, such as steak, roasted pork, or chicken.

Nutrition Facts

Serving size 808.7 grams (808.7g)
Amount per serving % Daily Value*
Calories 686
Total Fat 51.00g 65%
Saturated Fat 24.10g 121%
Polyunsaturated Fat 1.30g
Cholesterol 104mg 35%
Sodium 2500mg 109%
Total Carbohydrate 43.20g 16%
Dietary Fiber 5.70g 20%
Total Sugars 15.00g
Protein 10.00g 20%
Vitamin D 0IU 0%
Calcium 124mg 10%
Iron 2mg 11%
Potassium 762mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 6.0%
Carbs: 25.7%