Nutrition Facts for Onion samosa

Onion Samosa

Crispy, golden, and irresistibly savory, Onion Samosas are a delightful fusion of crunchy pastry and spiced onion filling that will leave your taste buds craving more! Made with a simple dough of all-purpose flour and filled with a vibrant blend of thinly sliced onions, green chilies, and bold spices like cumin, coriander, and garam masala, these triangular Indian snacks are bursting with flavor. A touch of lemon juice and fresh coriander leaves elevate the filling, adding brightness to every bite. Deep-fried to perfection, these samosas are a crowd-favorite appetizer or teatime snack, ideal for serving alongside tangy chutneys or refreshing dips. With their flaky exterior and aromatic filling, Onion Samosas are a must-try dish that captures the true essence of authentic Indian street food!

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Onion Samosa
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 20

Ingredients

  • 1.5 cups All-purpose flour
  • 1 teaspoon Salt
  • 3 tablespoons Oil
  • 0.5 cup Warm water
  • 2 large, thinly sliced Onions
  • 2 finely chopped Green chilies
  • 1 teaspoon Cumin seeds
  • 1 teaspoon, crushed Coriander seeds
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Garam masala
  • 3 tablespoons, chopped Fresh coriander leaves
  • 1 tablespoon Lemon juice
  • 0 as needed Oil for frying

Directions

Step 1

In a large mixing bowl, combine 1.5 cups of all-purpose flour and 1 teaspoon of salt. Add 3 tablespoons of oil and mix until the mixture resembles coarse crumbs.

Step 2

Gradually add 0.5 cup of warm water to the flour mixture, kneading to form a smooth, elastic dough. Cover the dough with a damp cloth and let it rest for 15-20 minutes.

Step 3

In a frying pan, heat 1 tablespoon of oil over medium heat. Add 2 thinly sliced large onions and sauté until they become translucent.

Step 4

Add 2 finely chopped green chilies, 1 teaspoon of cumin seeds, 1 teaspoon of crushed coriander seeds, 1 teaspoon of red chili powder, 0.5 teaspoon of turmeric powder, and 0.5 teaspoon of garam masala to the onions. Stir well.

Step 5

Cook the onion mixture for another 5 minutes, stirring occasionally. Remove from heat and let it cool. Add 3 tablespoons of freshly chopped coriander leaves and 1 tablespoon of lemon juice to the mixture. Stir to combine.

Step 6

Divide the dough into small lemon-sized balls. Roll each ball into a thin circle, approximately 5 inches in diameter.

Step 7

Cut each circle in half to form two semi-circles. Take a semi-circle, brush water on the straight edge, and fold it into a cone shape.

Step 8

Fill the cone with 1-2 tablespoons of the prepared onion mixture. Seal the open edge by pressing firmly and twisting a pleat, ensuring it is completely closed.

Step 9

In a large pot, heat oil for deep frying over medium heat. Once the oil is hot, carefully slide in a few samosas.

Step 10

Fry the samosas until they are golden brown and crisp, turning occasionally to ensure even cooking.

Step 11

Remove the fried samosas using a slotted spoon and drain on a paper towel to remove excess oil.

Step 12

Serve the onion samosas hot with your favorite chutney or sauce.

Nutrition Facts

Serving size 782.5 grams (782.5g)
Amount per serving % Daily Value*
Calories 1335
Total Fat 60.00g 77%
Saturated Fat 5.40g 27%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 2383mg 104%
Total Carbohydrate 177.30g 64%
Dietary Fiber 14.90g 53%
Total Sugars 23.60g
Protein 23.80g 48%
Vitamin D 0IU 0%
Calcium 159mg 12%
Iron 14mg 77%
Potassium 1128mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%
Protein: 7.1%
Carbs: 52.8%