Nutrition Facts for Onion salt

Onion Salt

Transform your culinary creations with this quick and easy homemade Onion Salt—a versatile seasoning staple made with just two simple ingredients: dried onion flakes and kosher salt. In under five minutes, you can craft a bold, aromatic blend that adds a savory onion kick to any dish. This DIY onion salt recipe is perfect for enhancing everything from roasted vegetables to marinades, soups, and snacks. By grinding the onion flakes into a fine powder and mixing them with salt, you’ll create a perfectly balanced flavor enhancer that stays fresh for months. Say goodbye to store-bought seasonings and enjoy this preservative-free option tailored to your kitchen's needs.

Nutriscore Rating: 68/100
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Image of Onion Salt
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 3 tablespoons dried onion flakes
  • 2 tablespoons kosher salt

Directions

Step 1

Measure 3 tablespoons of dried onion flakes and place them into a spice grinder or high-powered blender.

Step 2

Pulse the dried onion flakes until they are finely ground into a powder-like consistency.

Step 3

Transfer the powdered onion to a small mixing bowl.

Step 4

Add 2 tablespoons of kosher salt to the powdered onion in the bowl.

Step 5

Mix thoroughly until the onion powder and salt are evenly combined.

Step 6

Pour the onion salt into an airtight container or spice jar for storage.

Step 7

Store in a cool, dry place for up to 6 months, shaking occasionally to prevent clumping.

Step 8

Use as a seasoning in recipes where both salt and onion flavor are desired.

Nutrition Facts

Serving size 55.9 grams (55.9g)
Amount per serving % Daily Value*
Calories 160
Total Fat 0.50g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3574mg 155%
Total Carbohydrate 37.10g 13%
Dietary Fiber 7.10g 25%
Total Sugars 3.50g
Protein 4.40g 9%
Vitamin D 0IU 0%
Calcium 180mg 14%
Iron 2mg 13%
Potassium 434mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 10.3%
Carbs: 87.0%