Onion Salad

Bright, zesty, and bursting with fresh flavors, this Onion Salad is a quick and easy side dish that elevates any meal in just 10 minutes! Featuring thinly sliced red onions softened in ice water, this recipe balances tangy lemon juice with a touch of sugar for a perfectly rounded dressing. Fresh cilantro and parsley bring vibrant herbal notes, while optional red chili adds a subtle kick for spice lovers. Drizzled with extra virgin olive oil, this salad is simple yet sophisticated, making it the perfect accompaniment to grilled meats, sandwiches, or hearty curries. Whether served immediately or chilled for enhanced flavor, this Onion Salad is a refreshing way to add bold flavor to your table. Perfect for summer barbecues, picnics, or any time you crave a light and tangy side dish!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 medium red onion
• 1 large lemon
• 2 tablespoons extra virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon sugar
• 2 tablespoons fresh cilantro
• 2 tablespoons fresh parsley
• 1 small red chili (optional)

Directions

Step 1

Peel and thinly slice the red onions into half-moon shapes. Use a sharp knife or mandoline for even slices.

Step 2

Place the sliced onions in a bowl of ice-cold water and let them soak for 5 minutes. This reduces their sharpness.

Step 3

While the onions are soaking, juice the lemon into a small bowl, removing any seeds.

Step 4

Whisk the lemon juice with olive oil, salt, black pepper, and sugar until well combined.

Step 5

Finely chop the fresh cilantro and parsley. If using red chili, thinly slice it into rings.

Step 6

Drain the onions and pat them dry with a clean kitchen towel or paper towels.

Step 7

Place the onions in a large mixing bowl and toss them with the lemon dressing until evenly coated.

Step 8

Gently fold in the chopped cilantro, parsley, and chili slices (if using).

Step 9

Transfer the onion salad to a serving dish and garnish with additional herbs if desired. Serve immediately or let it chill in the fridge for 10-15 minutes to enhance the flavors.

Nutrition Facts

Serving size	389.5 grams (389.5g)

Amount per serving	% Daily Value*
Calories	383

Total Fat 28.70g	37%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 2381mg	104%
Total Carbohydrate 34.80g	13%
Dietary Fiber 7.20g	26%
Total Sugars 15.30g
Protein 4.30g	9%

Vitamin D 0IU	0%
Calcium 101mg	8%
Iron 2mg	11%
Potassium 628mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 4.1%

Carbs: 33.6%