Nutrition Facts for Onion roast

Onion Roast

Elevate your side dish game with this golden, caramelized Onion Roast recipe, a simple yet flavorful dish that highlights the natural sweetness of yellow onions. Tossed in a savory marinade of olive oil, butter, garlic, and smoked paprika, these onion wedges roast to perfection in just 35 minutes, developing irresistibly crispy edges and a tender, melt-in-your-mouth texture. Fresh thyme adds a fragrant herbal touch, while a final drizzle of lemon juice provides a refreshing, tangy kick. Perfect as a comforting side for roasted meats or a vegetarian main dish centerpiece, this oven-roasted onion recipe is easy to prepare and packed with rich, wholesome flavors to delight any palate.

Nutriscore Rating: 68/100
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Image of Onion Roast
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium Yellow onions
  • 3 tablespoons Olive oil
  • 1 tablespoon Butter
  • 2 large Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 0.5 teaspoon Smoked paprika
  • 1 tablespoon Fresh thyme
  • 1 teaspoon Lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel the onions and cut them into thick wedges, about 6-8 per onion.

Step 3

In a large mixing bowl, combine olive oil, melted butter, minced garlic, salt, black pepper, and smoked paprika. Stir well to create a flavorful marinade.

Step 4

Add the onion wedges to the bowl and toss gently to coat them evenly with the marinade.

Step 5

Spread the onions out in a single layer on the prepared baking sheet, ensuring they aren't overcrowded to allow for proper roasting.

Step 6

Sprinkle the fresh thyme leaves over the onions.

Step 7

Roast in the preheated oven for 30-35 minutes, flipping the onions halfway through, until they are golden brown and caramelized.

Step 8

Remove the onions from the oven and drizzle with a small amount of lemon juice for a bright, tangy finish.

Step 9

Serve warm as a side dish and garnish with additional thyme, if desired.

Nutrition Facts

Serving size 522.8 grams (522.8g)
Amount per serving % Daily Value*
Calories 685
Total Fat 54.10g 69%
Saturated Fat 13.10g 66%
Polyunsaturated Fat 4.30g
Cholesterol 33mg 11%
Sodium 2454mg 107%
Total Carbohydrate 47.70g 17%
Dietary Fiber 8.90g 32%
Total Sugars 19.20g
Protein 6.10g 12%
Vitamin D 2IU 11%
Calcium 130mg 10%
Iron 2mg 11%
Potassium 746mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 3.5%
Carbs: 27.2%