Onion Ring Salad

Crispy, crunchy, and packed with flavor, this Onion Ring Salad is a delightful fusion of indulgence and freshness! Perfect for when you crave comfort food with a healthy twist, this recipe combines golden, panko-crusted onion rings with a vibrant medley of mixed greens, juicy cherry tomatoes, and refreshing cucumber slices. Tossed in a tangy homemade lemon-ranch dressing, this salad balances rich textures with light, zesty undertones. The star of the dish—the perfectly fried onion rings—is made using a club soda batter for an airy, crisp coating. Finished with a garnish of green onions, this salad offers the perfect harmony of savory and fresh in every bite. Ideal as a main course or a crowd-pleasing side, this show-stopper is as Instagram-worthy as it is delicious!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium-sized Yellow onions
• 1 cup All-purpose flour
• 1 tablespoon Cornstarch
• 1 teaspoon Baking powder
• 1.5 teaspoons Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 cup Club soda
• 1 cup Panko breadcrumbs
• 2 cups Vegetable oil
• 6 cups Mixed salad greens
• 1 cup Cherry tomatoes
• 1 medium-sized Cucumber
• 0.5 cup Ranch dressing
• 1 tablespoon Lemon juice
• 2 stalks Green onions

Directions

Step 1

Peel the onions and slice them into 1/2-inch-wide rings. Separate each ring and set aside.

Step 2

In a shallow bowl, whisk together the flour, cornstarch, baking powder, 1 teaspoon of salt, black pepper, and paprika.

Step 3

Gradually stir in the club soda to create a batter. The consistency should be similar to pancake batter. Add more liquid if necessary.

Step 4

Place the panko breadcrumbs in a separate shallow bowl.

Step 5

Dip each onion ring into the batter, allowing any excess to drip off, and then coat it in the panko breadcrumbs. Set the coated rings on a baking sheet.

Step 6

Heat vegetable oil in a deep skillet or heavy-bottomed pot over medium-high heat to 350°F (175°C).

Step 7

Fry the onion rings in batches, turning occasionally, until golden brown and crispy, about 2-3 minutes per batch. Remove with a slotted spoon and drain on a plate lined with paper towels. Sprinkle with the remaining 0.5 teaspoons of salt while still warm.

Step 8

In a large salad bowl, combine the mixed greens, halved cherry tomatoes, and sliced cucumber.

Step 9

In a small bowl, whisk together the ranch dressing and lemon juice to create a slightly tangy dressing.

Step 10

Drizzle the dressing over the salad and toss gently to combine.

Step 11

Divide the salad among four serving plates. Top each salad with a generous handful of crispy onion rings.

Step 12

Garnish with sliced green onions and serve immediately.

Nutrition Facts

Serving size	1825.9 grams (1825.9g)

Amount per serving	% Daily Value*
Calories	4852

Total Fat 466.70g	598%
Saturated Fat 66.20g	331%
Polyunsaturated Fat 269.10g
Cholesterol 40mg	13%
Sodium 5486mg	238%
Total Carbohydrate 188.20g	68%
Dietary Fiber 15.80g	56%
Total Sugars 27.60g
Protein 32.80g	66%

Vitamin D 0IU	0%
Calcium 323mg	25%
Iron 12mg	68%
Potassium 1816mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.6%

Protein: 2.6%

Carbs: 14.8%