Nutrition Facts for Onion rice

Onion Rice

Transform simple ingredients into a flavorful masterpiece with this aromatic Onion Rice recipe! Featuring fluffy basmati rice infused with the rich sweetness of caramelized onions, toasty cumin seeds, and a hint of garlic, this dish is a fragrant delight. Cooked to perfection in a mix of ghee and vegetable oil, the rice is elevated with the subtle warmth of black pepper and bay leaf, making it the perfect side dish or stand-alone meal. Garnished with more caramelized onions and fresh cilantro, this recipe serves up a beautiful balance of texture and taste. Ready in just 35 minutes, Onion Rice is an easy yet impressive option for weeknight dinners or festive occasions. Perfect for fans of simple, comforting recipes with a touch of elegance.

Nutriscore Rating: 64/100
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Image of Onion Rice
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Basmati rice
  • 2 cups Water
  • 2 medium-sized Onions
  • 2 tablespoons Ghee or butter
  • 1 tablespoon Vegetable oil
  • 2 cloves Garlic
  • 1 teaspoon Cumin seeds
  • 1 leaf Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh cilantro (optional, for garnish)

Directions

Step 1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Soak the rinsed rice in water for 20 minutes, then drain and set aside.

Step 2

Peel and thinly slice the onions. Mince the garlic cloves and set both aside.

Step 3

In a medium-sized pot, heat the ghee (or butter) and vegetable oil over medium heat.

Step 4

Add the sliced onions to the pot and cook, stirring occasionally, until they are golden brown and caramelized. This will take about 10-12 minutes. Remove half of the caramelized onions and set them aside for garnish.

Step 5

Reduce the heat slightly and add the minced garlic, cumin seeds, and bay leaf to the pot. Sauté for 1-2 minutes until aromatic.

Step 6

Add the drained basmati rice to the pot and stir to coat the grains with the onion and spice mixture. Toast the rice for 1-2 minutes.

Step 7

Pour in 2 cups of water, add the salt and black pepper, and stir gently. Bring the mixture to a boil over medium-high heat.

Step 8

Once the water starts boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice cook undisturbed for 15 minutes.

Step 9

After 15 minutes, turn off the heat and let the rice sit, covered, for another 5 minutes to allow the steam to finish cooking the grains.

Step 10

Remove the lid, fluff the rice gently with a fork, and transfer it to a serving dish.

Step 11

Garnish with the reserved caramelized onions and sprinkle fresh cilantro, if desired. Serve warm.

Nutrition Facts

Serving size 960.4 grams (960.4g)
Amount per serving % Daily Value*
Calories 718
Total Fat 43.20g 55%
Saturated Fat 19.30g 97%
Polyunsaturated Fat 8.50g
Cholesterol 85mg 28%
Sodium 2386mg 104%
Total Carbohydrate 73.30g 27%
Dietary Fiber 5.50g 20%
Total Sugars 13.00g
Protein 10.10g 20%
Vitamin D 0IU 0%
Calcium 134mg 10%
Iron 6mg 34%
Potassium 540mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 5.6%
Carbs: 40.6%