Nutrition Facts for Onion raspberry jalapeno chutney

Onion Raspberry Jalapeno Chutney

Sweet, spicy, and utterly irresistible, Onion Raspberry Jalapeño Chutney is a bold twist on classic condiments that will elevate any dish it accompanies. This flavorful blend melds the caramelized richness of golden onions with the tart burst of fresh raspberries and the fiery kick of jalapeños, creating a perfect balance of sweet, tangy, and spicy. Enhanced with warm notes of cinnamon, a touch of brown sugar, and a splash of apple cider vinegar, this chutney achieves a silky, jam-like texture that’s perfect for spreading or spooning. Ready in under an hour, it’s a versatile addition to your table. Serve it alongside roasted meats, pair it with creamy cheeses on a charcuterie board, or add a pop of flavor to your favorite sandwiches and wraps. Discover the magic of this creative chutney recipe and make your meals unforgettable!

Nutriscore Rating: 70/100
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Image of Onion Raspberry Jalapeno Chutney
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 2 tablespoons olive oil
  • 2 large yellow onions, thinly sliced
  • 1 cup fresh raspberries
  • 2 jalapenos, finely chopped (seeds removed for less heat)
  • 3 tablespoons brown sugar
  • 2 tablespoons apple cider vinegar
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 2 tablespoons water

Directions

Step 1

Heat the olive oil in a medium-sized skillet or saucepan over medium heat.

Step 2

Add the thinly sliced onions and cook, stirring occasionally, for about 15-20 minutes until they are caramelized and golden brown.

Step 3

Stir in the chopped jalapenos and cook for another 2 minutes until softened.

Step 4

Add the brown sugar, apple cider vinegar, cinnamon, and salt. Stir well to combine.

Step 5

Gently fold in the fresh raspberries and add the water. Reduce the heat to low and simmer the mixture for 10-15 minutes, stirring occasionally, until it thickens and the raspberries break down.

Step 6

Taste and adjust seasoning if necessary.

Step 7

Remove from heat and let the chutney cool to room temperature. It will thicken further as it cools.

Step 8

Transfer the chutney to a sterilized jar or an airtight container. Store in the refrigerator for up to 2 weeks.

Step 9

Serve the chutney as a condiment with roasted meats, cheese platters, or as a vibrant spread for sandwiches and wraps.

Nutrition Facts

Serving size 469.7 grams (469.7g)
Amount per serving % Daily Value*
Calories 516
Total Fat 29.20g 37%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1201mg 52%
Total Carbohydrate 63.20g 23%
Dietary Fiber 12.90g 46%
Total Sugars 41.40g
Protein 4.00g 8%
Vitamin D 0IU 0%
Calcium 121mg 9%
Iron 2mg 11%
Potassium 622mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 3.0%
Carbs: 47.6%