Onion Parmesan Pilaf

Transform your weeknight dinners with the savory indulgence of Onion Parmesan Pilaf—a hearty side dish that pairs caramelized onions, fragrant garlic, and nutty Parmesan cheese with perfectly cooked long-grain white rice. This recipe combines simplicity and depth of flavor, starting with golden, buttery onions and toasted rice, then simmered in chicken broth for a rich, aromatic finish. Topped with fresh parsley and a melty cloak of Parmesan, this pilaf is as elegant as it is comforting. Ready in just 35 minutes, it’s the perfect accompaniment to roasted chicken, grilled vegetables, or your favorite protein, bringing a touch of gourmet flair to any meal.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 large yellow onion
• 2 large garlic cloves
• 1 cup long-grain white rice
• 2 cups chicken broth
• 0.5 cup Parmesan cheese, grated
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Peel and thinly slice the yellow onion into half-moon shapes.

Step 2

Mince the garlic cloves and set aside.

Step 3

In a medium saucepan, heat the unsalted butter and olive oil over medium heat until melted and shimmering.

Step 4

Add the sliced onion to the saucepan and sauté until it becomes soft and caramelized, about 8-10 minutes, stirring occasionally to prevent burning.

Step 5

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 6

Add the long-grain white rice to the saucepan and toast it for 1-2 minutes, stirring constantly, to coat the grains with the butter and oil mixture.

Step 7

Pour in the chicken broth, and season with salt and black pepper. Stir to combine and bring the mixture to a gentle boil.

Step 8

Reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 15 minutes or until the rice is fully cooked and the liquid has been absorbed.

Step 9

Remove the saucepan from heat and let it sit, covered, for 5 minutes to allow the rice to steam and fluff up.

Step 10

Stir in the grated Parmesan cheese and chopped parsley, fluffing the rice gently with a fork to distribute the ingredients evenly.

Step 11

Taste and adjust seasoning if needed. Serve warm and enjoy your Onion Parmesan Pilaf!

Nutrition Facts

Serving size	935.2 grams (935.2g)

Amount per serving	% Daily Value*
Calories	866

Total Fat 50.80g	65%
Saturated Fat 24.40g	122%
Polyunsaturated Fat 1.30g
Cholesterol 102mg	34%
Sodium 2987mg	130%
Total Carbohydrate 77.20g	28%
Dietary Fiber 4.20g	15%
Total Sugars 7.70g
Protein 30.90g	62%

Vitamin D 0IU	0%
Calcium 576mg	44%
Iron 5mg	27%
Potassium 829mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 13.9%

Carbs: 34.7%