Onion Parmesan Mini Bagels

Indulge in the savory perfection of Onion Parmesan Mini Bagels—bite-sized creations that combine the rich flavors of finely minced yellow onion and grated Parmesan cheese with the soft, chewy texture of freshly baked bagels. This no-yeast recipe uses a time-saving Greek yogurt dough, making it quick and easy to whip up in just 35 minutes. Topped with a brushed egg wash for a golden finish and optional sprinkles of sesame seeds or dried parsley, these mini bagels are both delicious and visually irresistible. Perfect as a snack, appetizer, or on-the-go breakfast, they’re a versatile treat that pairs beautifully with cream cheese or your favorite spread. Whether you’re hosting a brunch or looking for a grab-and-go bite, these Onion Parmesan Mini Bagels are sure to impress!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups All-purpose flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 1 cup Plain Greek yogurt
• 0.5 cups Yellow onion, finely minced
• 0.5 cups Grated Parmesan cheese
• 1 unit Egg, beaten (for egg wash)
• 1 teaspoons Dried parsley (optional, for topping)
• 1 teaspoons Sesame seeds (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir well to evenly distribute the dry ingredients.

Step 3

Add the plain Greek yogurt to the bowl and mix until a shaggy dough forms.

Step 4

Fold in the finely minced yellow onion and grated Parmesan cheese, kneading lightly until the dough is soft and cohesive. Be careful not to over-knead.

Step 5

Lightly flour your work surface and divide the dough into 12 equal portions. Roll each portion into a ball, then use your fingers or the handle of a spoon to create a hole in the center, forming a mini bagel shape.

Step 6

Arrange the mini bagels on the prepared baking sheet, leaving about an inch of space between each.

Step 7

Brush the tops of the bagels with the beaten egg for a shiny finish. Optionally, sprinkle with dried parsley or sesame seeds for added flavor and color.

Step 8

Bake in the preheated oven for 15 minutes, or until the bagels are golden brown and cooked through.

Step 9

Allow the bagels to cool for 5 minutes on the baking sheet before transferring them to a wire rack to cool completely.

Step 10

Serve warm or at room temperature as is, or pair with cream cheese for a delicious spread.

Nutrition Facts

Serving size	665.7 grams (665.7g)

Amount per serving	% Daily Value*
Calories	1343

Total Fat 25.50g	33%
Saturated Fat 13.20g	66%
Polyunsaturated Fat 0.20g
Cholesterol 251mg	84%
Sodium 2920mg	127%
Total Carbohydrate 205.40g	75%
Dietary Fiber 8.30g	30%
Total Sugars 12.70g
Protein 72.90g	146%

Vitamin D 41IU	205%
Calcium 832mg	64%
Iron 13mg	71%
Potassium 806mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 21.7%

Carbs: 61.2%