Nutrition Facts for Onion pan fried pork chops

Onion Pan Fried Pork Chops

Savor the comforting flavors of Onion Pan Fried Pork Chops—an easy, one-pan recipe packed with bold, savory goodness. Perfectly seasoned and lightly dredged in flour, these golden-brown pork chops are pan-seared to perfection, then smothered in sweet caramelized onions and a rich, flavorful broth. Infused with garlic and spices like paprika, this dish strikes the perfect balance between comfort food and elevated dining. Ready in just 40 minutes, it's an ideal choice for busy weeknight dinners or casual entertaining. Serve these succulent pork chops with creamy mashed potatoes, fluffy rice, or crisp steamed vegetables for a meal that’s hearty, satisfying, and irresistibly delicious.

Nutriscore Rating: 63/100
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Image of Onion Pan Fried Pork Chops
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops
  • 1 large Yellow onion
  • 2 cloves Garlic cloves
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 0.5 cups Chicken or beef broth

Directions

Step 1

Pat the pork chops dry with a paper towel and season both sides with salt, pepper, and paprika.

Step 2

Thinly slice the yellow onion and mince the garlic cloves. Set aside.

Step 3

Lightly dredge both sides of the pork chops in all-purpose flour, shaking off the excess.

Step 4

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, place the pork chops in the skillet without crowding it. Cook for 3-4 minutes on each side or until golden brown and cooked through. Transfer the pork chops to a plate and cover them loosely with foil to keep warm.

Step 5

Reduce the heat to medium, add the butter to the skillet, and let it melt. Stir in the sliced onion and cook, stirring occasionally, for 7-8 minutes, or until the onions are soft and caramelized.

Step 6

Add the minced garlic to the skillet and sauté for an additional minute until fragrant.

Step 7

Pour the chicken or beef broth into the skillet, scraping up any browned bits from the bottom of the pan. Simmer for 2-3 minutes or until the liquid has slightly reduced.

Step 8

Return the pork chops to the skillet, spooning the onion mixture over the top. Let them heat through for 2-3 minutes.

Step 9

Serve the pork chops hot with the caramelized onion mixture spooned over the top. Pair with mashed potatoes, rice, or steamed vegetables for a complete meal.

Nutrition Facts

Serving size 937.6 grams (937.6g)
Amount per serving % Daily Value*
Calories 1763
Total Fat 131.90g 169%
Saturated Fat 45.30g 226%
Polyunsaturated Fat 3.40g
Cholesterol 366mg 122%
Sodium 3227mg 140%
Total Carbohydrate 30.90g 11%
Dietary Fiber 4.60g 16%
Total Sugars 7.10g
Protein 105.10g 210%
Vitamin D 5IU 23%
Calcium 150mg 12%
Iron 6mg 33%
Potassium 1808mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 24.3%
Carbs: 7.1%