Onion Omelette

Start your day with the savory simplicity of an Onion Omelette – a quick, hearty breakfast option that's packed with flavor and ready in just 20 minutes. This easy recipe combines fluffy, perfectly seasoned eggs with the sweet, caramelized goodness of sautéed onions, creating a delightful balance of taste and texture. A dash of milk adds creaminess, while a sprinkle of freshly chopped parsley provides a burst of freshness and vibrant color. Cooked to golden perfection in a blend of olive oil and butter, this omelette is both satisfying and versatile, ideal as a standalone meal or paired with toast or a side salad for a wholesome brunch. Perfect for busy mornings, this single-serving recipe is a must-try for egg lovers looking to elevate their breakfast game!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 0.5 medium onion
• 2 tablespoons milk
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 1 teaspoon butter
• 1 tablespoon fresh parsley

Directions

Step 1

Peel and finely chop the half onion.

Step 2

Crack the eggs into a bowl and beat them together with the milk, salt, and black pepper until well combined.

Step 3

Heat the olive oil and butter in a non-stick frying pan over medium heat.

Step 4

Add the chopped onions to the pan and sauté them for about 3-4 minutes until they become translucent and slightly golden.

Step 5

Pour the egg mixture over the sautéed onions, ensuring it spreads evenly across the pan.

Step 6

Let the omelette cook gently for about 2-3 minutes or until the edges start to lift away from the pan.

Step 7

Using a spatula, carefully fold the omelette in half and let it cook for another minute, ensuring it is cooked through.

Step 8

Slide the omelette onto a plate.

Step 9

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	279.1 grams (279.1g)

Amount per serving	% Daily Value*
Calories	428

Total Fat 32.90g	42%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 1.50g
Cholesterol 572mg	191%
Sodium 844mg	37%
Total Carbohydrate 10.70g	4%
Dietary Fiber 1.30g	5%
Total Sugars 5.60g
Protein 21.10g	42%

Vitamin D 137IU	684%
Calcium 146mg	11%
Iron 3mg	18%
Potassium 418mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 19.9%

Carbs: 10.1%