Onion N Orange Green Salad

Brighten up your table with this vibrant Onion N Orange Green Salad, a refreshing medley of crisp mixed greens, sweet navel orange segments, and zesty red onion slices. Tossed in a tangy homemade dressing made with fresh orange juice, olive oil, honey, and white wine vinegar, this colorful salad offers the perfect balance of sweetness and acidity. Optional toppings like toasted almonds and crumbled feta cheese add an irresistible crunch and creamy richness. Ready in just 15 minutes, this no-cook recipe is ideal for busy weeknights, holiday feasts, or as a light and healthy side dish. Packed with flavor and texture, this salad is a must-try for citrus lovers and anyone craving a burst of freshness.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups mixed salad greens (e.g., spinach, arugula, romaine)
• 2 large navel oranges
• 0.5 medium red onion
• 3 tablespoons olive oil
• 3 tablespoons fresh orange juice
• 1.5 tablespoons white wine vinegar
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup toasted almonds (optional)
• 0.25 cup crumbled feta cheese (optional)

Directions

Step 1

Wash and thoroughly dry the mixed salad greens. Place them in a large salad bowl.

Step 2

Peel the navel oranges, removing as much of the white pith as possible. Cut the oranges into segments and remove any seeds. Set the segments aside.

Step 3

Peel and thinly slice the red onion into half-moons. If desired, soak the slices in cold water for 5–10 minutes to reduce their sharpness, then drain and pat dry.

Step 4

In a small bowl or jar, whisk together the olive oil, fresh orange juice, white wine vinegar, honey, salt, and black pepper until the dressing is well combined.

Step 5

Add the orange segments and red onion slices to the salad greens in the bowl. Toss gently to combine.

Step 6

Drizzle the dressing over the salad and toss again to coat the ingredients evenly.

Step 7

If using, sprinkle toasted almonds and crumbled feta cheese over the top for added texture and flavor.

Step 8

Serve immediately and enjoy this bright and zesty salad!

Nutrition Facts

Serving size	786.1 grams (786.1g)

Amount per serving	% Daily Value*
Calories	1017

Total Fat 72.00g	92%
Saturated Fat 16.50g	83%
Polyunsaturated Fat 4.00g
Cholesterol 53mg	18%
Sodium 1900mg	83%
Total Carbohydrate 80.40g	29%
Dietary Fiber 15.90g	57%
Total Sugars 49.00g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 664mg	51%
Iron 5mg	25%
Potassium 1511mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 8.5%

Carbs: 30.4%