Nutrition Facts for Onion mashed potatoes

Onion Mashed Potatoes

Bring comfort food to the next level with these creamy, flavor-packed Onion Mashed Potatoes! This recipe pairs fluffy, buttery mashed Russet potatoes with the rich, golden sweetness of caramelized onions for a perfect side dish that’s both hearty and elegant. With just a touch of heavy cream and milk for an ultra-smooth texture, and the optional addition of garlic for a savory boost, these mashed potatoes strike the perfect balance of indulgence and sophistication. Whether served alongside roasted meats, holiday feasts, or as a crowd-pleaser at weeknight dinners, this dish is elevated further with a sprinkle of fresh parsley on top. Quick to make in under an hour and irresistibly satisfying, these onion-infused mashed potatoes are sure to be your new favorite comfort food creation!

Nutriscore Rating: 66/100
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Image of Onion Mashed Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pounds Russet potatoes
  • 1 large Yellow onion
  • 4 tablespoons Butter
  • 0.5 cups Heavy cream
  • 0.25 cups Milk
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 clove Garlic (optional)
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the potatoes and cut them into roughly 2-inch chunks. Rinse them under cold water to remove excess starch.

Step 2

Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.

Step 3

Bring the pot to a boil over high heat, then reduce the heat to medium. Simmer the potatoes for 15-20 minutes, or until they are fork-tender.

Step 4

While the potatoes cook, peel and thinly slice the onion.

Step 5

In a large skillet over medium heat, heat the olive oil and 2 tablespoons of butter. Add the sliced onions and a pinch of salt.

Step 6

Cook the onions, stirring occasionally, for 15-20 minutes until they are golden brown and caramelized. Reduce the heat if they start to brown too quickly.

Step 7

If using garlic, mince it and add it to the onions during the last 2 minutes of cooking. Remove the onions from heat and set aside.

Step 8

Once the potatoes are tender, drain them in a colander and return them to the pot over low heat. Allow the residual heat to dry the potatoes for 1-2 minutes.

Step 9

Mash the potatoes using a potato masher, ricer, or hand mixer until smooth.

Step 10

In a small saucepan, heat the heavy cream, milk, and remaining 2 tablespoons of butter over low heat until warmed. Be careful not to let it boil.

Step 11

Gradually add the warm cream mixture into the mashed potatoes, stirring until smooth and creamy.

Step 12

Fold the caramelized onions into the mashed potatoes. Season with salt and black pepper to taste.

Step 13

Transfer the onion mashed potatoes to a serving dish. Garnish with fresh parsley, if desired.

Step 14

Serve immediately while warm and enjoy!

Nutrition Facts

Serving size 1319.5 grams (1319.5g)
Amount per serving % Daily Value*
Calories 1922
Total Fat 101.50g 130%
Saturated Fat 52.50g 263%
Polyunsaturated Fat 2.80g
Cholesterol 257mg 86%
Sodium 2850mg 124%
Total Carbohydrate 218.20g 79%
Dietary Fiber 18.70g 67%
Total Sugars 20.20g
Protein 30.70g 61%
Vitamin D 36IU 179%
Calcium 268mg 21%
Iron 11mg 63%
Potassium 5441mg 116%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 6.4%
Carbs: 45.7%