Nutrition Facts for Onion jam

Onion Jam

Sweet, savory, and irresistibly rich, this homemade onion jam is a flavor-packed condiment that will transform your meals. Made with caramelized yellow onions, a touch of brown sugar, and the tangy complexity of balsamic and red wine vinegars, this jam boasts a perfect balance of sweetness and acidity. Fresh thyme and a hint of black pepper add earthy warmth, while the buttery olive oil base ensures a silky texture. Slow-cooked to perfection, this spreadable onion delight is ideal for pairing with cheese boards, burgers, roasted meats, or even crusty bread. With just a handful of pantry staples and minimal prep, this easy onion jam recipe delivers gourmet flavor that lasts—perfect for meal prep or indulging in a quick, elevated bite.

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Onion Jam
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 4 large yellow onions
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 3 tablespoons brown sugar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons red wine vinegar
  • 2 teaspoons fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons water

Directions

Step 1

Peel and thinly slice the yellow onions into even slices to ensure uniform cooking.

Step 2

In a large nonstick skillet, melt the butter with the olive oil over medium heat.

Step 3

Add the sliced onions to the skillet and stir to coat them evenly with the butter and oil mixture.

Step 4

Reduce the heat to medium-low and cook the onions for 30 minutes, stirring occasionally to prevent sticking or burning. They should become golden brown and caramelized.

Step 5

Sprinkle the brown sugar over the onions and stir to combine. Cook for another 5 minutes, allowing the sugar to dissolve and add sweetness.

Step 6

Add the balsamic vinegar, red wine vinegar, and water to the skillet. Stir to deglaze the pan, scraping up any browned bits from the bottom.

Step 7

Sprinkle the thyme, salt, and black pepper into the mixture. Stir well to incorporate the flavors.

Step 8

Continue cooking for 10-15 minutes, stirring occasionally, until the mixture thickens and becomes jam-like in consistency.

Step 9

Remove the skillet from heat and let the onion jam cool. Transfer it to an airtight container for storage.

Step 10

Serve immediately or store in the refrigerator for up to two weeks. Enjoy!

Nutrition Facts

Serving size 768.5 grams (768.5g)
Amount per serving % Daily Value*
Calories 710
Total Fat 38.60g 49%
Saturated Fat 16.40g 82%
Polyunsaturated Fat 1.30g
Cholesterol 62mg 21%
Sodium 2404mg 105%
Total Carbohydrate 89.60g 33%
Dietary Fiber 10.80g 39%
Total Sugars 56.70g
Protein 7.10g 14%
Vitamin D 0IU 0%
Calcium 181mg 14%
Iron 2mg 12%
Potassium 1032mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%
Protein: 3.9%
Carbs: 48.8%