Nutrition Facts for Onion herb frittata

Onion Herb Frittata

Image of Onion Herb Frittata
Nutriscore Rating: 65/100

Elevate your breakfast or brunch game with this savory Onion Herb Frittata, a perfect blend of tender caramelized onions, fresh herbs, and rich Parmesan cheese. This oven-baked delight starts with golden, slow-cooked onions, layered with fragrant parsley, chives, and thyme, all nestled in a fluffy egg mixture. With just 10 minutes of prep time, this recipe transforms simple ingredients into a stunning dish that's as elegant as it is easy. Perfect for a crowd or a cozy family meal, this frittata is a versatile choice that pairs beautifully with a crisp green salad or crusty bread. Whether you're meal prepping for the week or hosting a weekend brunch, savor every bite of this herbaceous, protein-packed treat!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces Large eggs
  • 0.25 cups Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoons Unsalted butter
  • 1 large Yellow onion, thinly sliced
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoons Fresh chives, chopped
  • 1 teaspoons Fresh thyme leaves
  • 0.25 cups Grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

3

Heat the olive oil and butter in a medium oven-safe skillet over medium heat.

4

Add the thinly sliced yellow onion to the skillet and cook, stirring occasionally, until the onion becomes golden brown and caramelized, about 10 minutes.

5

Reduce the heat to low and evenly distribute the caramelized onions across the bottom of the skillet.

6

Sprinkle the chopped parsley, chives, and thyme leaves over the onions.

7

Pour the egg mixture evenly over the onions and herbs in the skillet. Do not stir.

8

Cook on the stovetop for 3-4 minutes or until the edges begin to set.

9

Sprinkle the grated Parmesan cheese over the top of the frittata.

10

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is set and the top is slightly golden.

11

Remove the frittata from the oven and let it cool for 2-3 minutes before slicing into wedges and serving.

Cooking Tip: Take your time with each step for the best results!
3119
cal
171.8 g
protein
74.3 g
carbs
250.2 g
fat

Nutrition Facts

686.2 (686.2g)
Calories
3119
% Daily Value*
Total Fat 250.2 g 112%
Saturated Fat 80.6 g 141%
Polyunsaturated Fat 7.7 g
Cholesterol 4416 mg 515%
Sodium 6054 mg 92%
Total Carbohydrate 74.3 g 9%
Dietary Fiber 8.6 g 11%
Total Sugars 27.2 g
Protein 171.8 g 120%
Vitamin D 991.6 mcg 43%
Calcium 1663 mg 45%
Iron 26.3 mg 51%
Potassium 2724 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
21.2%%
69.6%%
Fat: 787 cal (69.6%%)
Protein: 240 cal (21.2%%)
Carbs: 104 cal (9.2%%)